15 Sep 2022

84

Balance Snack - The Best Healthy Snacks

Format: APA

Academic level: College

Paper type: Coursework

Words: 367

Pages: 1

Downloads: 0

A snack needs not to be complicated. While in reality, it is easy to think about eating a balanced snack, it takes a struggle to obtain the required servings. It’s important to balance the snack to nourish the body with all the essential nutrients for proper maintenance, functioning, as well as reduced risks of health problems. In order to achieve the goal, various foods should be taken from the five food groups. Age, gender, pregnancy, and lactation should be considered. The snack should contain; fruits and vegetables, legumes and nuts, animal products such as eggs, yogurt, milk, cheese, fish, lean meats and poultry, whole-grains and cereals, as well as seeds. 

Gluten intolerance is still understood poorly. Common symptoms associated with those with celiac disease and it could be so confusing. The non-celiac gluten sensitivity comes up, frequently, as a concern in nutrition. First, it is important for someone suspecting this condition to consult a physician because it is real and problematic. The person should be tested for celiac disease to be certain about the condition. Otherwise, the individual ought to, completely, consume a diet that is gluten-free, that’s free from wheat. The foods should be real, not gluten-free food products because they could be junks, which are even worse health-wise. 

It’s time to jumpstart your paper!

Delegate your assignment to our experts and they will do the rest.

Get custom essay

Foods rich in fiber are essential to the human health. Some of the psychological benefits include; reduced blood pressure, colon cancer, hypertension, coronary heart disease risk factors, constipation, and improved gastrointestinal health, and glucose tolerance. High fiber breakfast keeps one full and can easily pass on the junks along the way. The body will have a lower mass index, reduced chances of obesity, and reduced daily intakes of cholesterol. All results in a better general nutritional status in an individual. While we always aim at adding fiber to all meals, fiber-rich breakfast helps to begin the day well. 

In order to ensure a daily fiber intake for breakfast, it’s important to add vegetables to omelet in the morning. This should be half a cup of cooked spinach or winter squash. If the breakfast should include hot cereals, a boiled sweet potato or canned pumpkin is awesome. Whole grain products should be selected over refined grains; one serving of whole grain bread to provide about 4grams of fiber. The grains may include waffles, bagels, and pancakes, only to list a few. Legumes, also, provide both insoluble and soluble fiber. A cup of peas supplies 8 grams of fiber. Half a cup of pinto beans, spread over a whole-grain toast is good. It can be taken with low-fat cheese. Whole fruit, eaten with the skin, is better, in fiber, than fruit juice. Fruit substitutes include; apples, oranges, bananas, and mangoes. Add a fruit to your daily toast or whole-grain for an increased fiber supply. 

Illustration
Cite this page

Select style:

Reference

StudyBounty. (2023, September 14). Balance Snack - The Best Healthy Snacks.
https://studybounty.com/balance-snack-the-best-healthy-snacks-coursework

illustration

Related essays

We post free essay examples for college on a regular basis. Stay in the know!

Texas Roadhouse: The Best Steakhouse in Town

Running Head: TEXAS ROADHOUSE 1 Texas Roadhouse Prospective analysis is often used to determine specific challenges within systems used in operating different organizations. Thereafter, the leadership of that...

Words: 282

Pages: 1

Views: 93

The Benefits of an Accounting Analysis Strategy

Running head: AT & T FINANCE ANALLYSIS 1 AT & T Financial Analysis Accounting Analysis strategy and Disclosure Quality Accounting strategy is brought about by management flexibility where they can use...

Words: 1458

Pages: 6

Views: 81

Employee Benefits: Fringe Benefits

_De Minimis Fringe Benefits _ _Why are De Minimis Fringe Benefits excluded under Internal Revenue Code section 132(a)(4)? _ De minimis fringe benefits are excluded under Internal Revenue Code section 132(a)(4)...

Words: 1748

Pages: 8

Views: 196

Standard Costs and Variance Analysis

As the business firms embark on production, the stakeholders have to plan the cost of offering the services sufficiently. Therefore, firms have to come up with a standard cost and cumulatively a budget, which they...

Words: 1103

Pages: 4

Views: 180

The Best Boat Marinas in the United Kingdom

I. Analyzing Information Needs The types of information that Molly Mackenzie Boat Marina requires in its business operations and decision making include basic customer information, information about the rates,...

Words: 627

Pages: 4

Views: 97

Spies v. United States: The Supreme Court's Landmark Ruling on Espionage

This is a case which dealt with the issue of income tax evasion. The case determined that for income tax evasion to be found to have transpired, one must willfully disregard their duty to pay tax and engage in ways...

Words: 277

Pages: 1

Views: 120

illustration

Running out of time?

Entrust your assignment to proficient writers and receive TOP-quality paper before the deadline is over.

Illustration