Jennifer Calhoun
Starting a day on an empty stomach can make ruin it. School-going children need to take breakfast before going to school to make them more productive. Some parents may not be able to provide a healthy breakfast, but they are in a position to provide something for their children to eat in the morning and this does not mean that the parents are not well educated or not health-conscious, but it is what they can afford. Does it mean that children who do not eat fruits and proteins for breakfast will not perform better in their tests?
I believe that as long as a child has had a meal in the morning, they are good to go for the day, and the parent doesn't need to struggle if they cannot afford to buy the fruits, vegetables, and proteins. When I was going to school, my parents could only afford to offer me a cup of tea and a few slices of bread, and I still toped in my class. I can conclusively say breakfast is an essential meal for everyone, and it does not need to be expensive.
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Melissa Kayla
The activity that comes with eating out past 9 PM brings headaches the next day. Those activities include drinking and sleeping late after the meal out. Does it mean that if people to eat a healthy meal out and go straight home after that, they would still have headaches the next day?
Most people believe that a meal out after 9 pm is leisure time, and that is why most of them tend to take alcohol thereafter or even take junk food. My opinion is if you want to eat a healthy meal past 9 pm, and avoid having headaches the next day, makes sure you take the meal at home. When I decide to go take out to have a meal past 9 pm, I tend to go with my friends and more often than not, it ends out being a night out. And this is a guarantee that I will have a terrible headache the next day. People should take their time to make healthy meals at home to avoid the headaches the next day.
