Exercising among the youth comes with both benefits and risks. Exercise experts argue that resistance training and conditioning can be executed safely to deliver beneficial results to the youth. Professional trainers have the necessary knowledge required to help others go through resistance training using correct executions in order to minimize the chances of injuries and also optimize the benefits (Archer, 2014) . Research shows that there are overwhelming benefits associated with exercising. Not only does one develop physically but also mentally. Furthermore, the earlier the youth get to involve themselves in physical exercises, the more aware they become about the benefits of having a healthy lifestyle (Drenowatz & Greier, 2018). To add to this, the confidence level of those with proper nutrition programs and well programmed physical training schedules tend to be over the roof. The American Council of Exercise (ACE) recommend that individuals should begin exercising as early as possible, even in the childhood stage, as it helps to develop one’s motor fitness performance, bone mineral density, muscular fitness, resistance to injury, and overall body composition. Other related bodies such as The International Youth Conditioning Association (IYCA) share the same thought.
The IYCA has also taken its time to analyze the risks associated with exercising. Physical injuries remain to be the biggest threat (Solomonian, 2014) . A report on a study carried out on weightlifters aged 21 between the years 1991 and 11996 indicates that there were slightly over 20,000 reported injury cases within that period. A high percentage of these injuries were caused by attempting to lift a lot of weight and improper technique when lifting ("Taking a stand: Balancing the benefits, risks of physical activity in children", 2014) . As a recommendation, the IYCA urges the youth to keep exercising but to avoid lifting maximal weights. The body also recommends that one should find a professional trainer who would teach them proper resistance lifting technique. While injuries pose a great risk, they can be totally avoided (Vesci, Webster, Sich & Marinko, 2017) .
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References
Archer, T. (2014). Health Benefits of Physical Exercise for Children and Adolescents. Journal Of Novel Physiotherapies , 04 (02). doi: 10.4172/2165-7025.1000203
Drenowatz, C., & Greier, K. (2018). Resistance Training in Youth - Benefits and Characteristics. Journal Of Biomedicine , 3 , 32-39. doi: 10.7150/jbm.25035
Solomonian, L. (2014). Physical Activity in Children & Youth: Benefits, Barriers, and Recommendations – Naturopathic Doctor News and Review. Retrieved from https://ndnr.com/pediatrics/physical-activity-in-children-youth/
Taking a stand: Balancing the benefits, risks of physical activity in children. (2014). Retrieved from https://www.sciencedaily.com/releases/2014/08/140819113010.htm
Vesci, A., Webster, K., Sich, M., & Marinko, L. (2017). Resistance Training in Youth Improves Athletic Performance: A Systematic Review. Athletic Training & Sports Health Care , 9 (4), 184-192. doi: 10.3928/19425864-20170504-01
