Excess body weight is a major health issue in the US. The American modern life has made numerous individuals to rely on unhealthy foods, consume a large portion of foods with fewer exercises. Due to overdependence on unhealthy food stuffs, overweight and obese numbers have increased at a high rate. Overweight or obesity can contribute to serious health risks to people. Strazzullo et al. (2015) stipulate that excess body weight increases chances for various risks such as heart diseases, high blood pressure, arthritis and liver, and gallbladder disease. It has been noted that overweight or obese persons live for a short time as compared to individuals who maintain a healthy lifestyle.
There are various approaches that need to be used to reverse the obesity epidemic. It is therefore important for every individual to support healthy eating in hospitals, schools, early childhood care and at home. Healthy living is a major factor to achieve as well as maintain healthy weight. Healthy living is all about observing a healthy lifestyle such as healthy eating and regular physical activity (Swinburn et al., 2014). People need to limit the use of unhealthy foods such as potatoes, refined sweets, and grains, red meat, and beverages to maintain a healthy body.
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In addition to limiting unhealthy foods, they should limit television time, improve sleep and reduce stress. It is, therefore, the responsibility of policymakers, business leaders, community leaders, healthcare professionals and local organizations to work together and create an environment that promote healthy living behaviors that prevent obesity. The state and counties need to establish local programs to help in disseminating consistent public recommendations on the excess body weight issue. It is of significance for people to begin selecting healthier foods and beverages to prevent obesity prevalence.
References
Strazzullo, P., D'elia, L., Cairella, G., Garbagnati, F., Cappuccio, F. P., & Scalfi, L. (2015). Excess body weight and incidence of stroke: meta-analysis of prospective studies with 2 million participants. Stroke , 41 (5), e418-e426.
Swinburn, B. A., Caterson, I., Seidell, J. C., & James, W. P. T. (2014). Diet, nutrition and the prevention of excess weight gain and obesity. Public health nutrition , 7 (1a), 123-146.
