Reliance on fast foods, especially during the recent containment measures attributed to Covid-19, has been somewhat a daily bread. People nowadays tend to focus on merely eating rather than eating healthy. I, therefore, do not find it embarrassing that I fall into this category. Personally, my depleting drive to prepare meals is mainly because sometimes, I get too caught up on other activities at the expense of the former. Because of this, I might end up finding myself skipping a meal, or even preparing something straightforward, if not rushing out to get a quick treat. The "other activities" mentioned might include reading a book, watching a movie, and taking a nap, now that we are all at home, confined to our personal lives. That aid, spending time focusing on what healthy meal to prepare is usually a last resort.
I spend around 8 hours cooking for myself per week, which might seem quite fair, considering how slow the days go by these days. On self-care, I spend more time, suppose, 35 hours weekly. This vast difference is due to the tendency of laziness to cook but finding time to take care of other needs to pass the time. These self-care activities are more relaxing than deeply-engaging; they include shopping, yoga, and even working out. However, I hold that preparing healthy meals also comes a long way in maintaining self-care; thus, I vow to myself to make some improvements in my cooking department to keep a healthy body and feel relieved.
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It is worth noting that I do enjoy cooking_ what makes me not focus on that is the lack of motivation to prepare meals. As a result of this, I end up focusing on unhealthy options like pizzas, sodas, burgers, fries, etc. I hold the belief that self-care should be a priority over-preparing healthy meals because mostly, cooking comes as an after-thought to many. However, as aforementioned, incorporating the preparation of healthy meals into actual health care would be deemed invaluable. I contend that a change in mindset would push me to re-thinking about more meal-preparation. I attribute this, primarily, to my knack for cooking. When I bounce back to that hobby, I do not doubt that the subject matter would not bother me anymore.
