“Building a Healthy Vegetarian Meal Myths and Facts is one of the articles found on the journal of the academy of nutrition and dietetics –EatRightro. I came across this article while reviewing some of the recent articles exploring on today’s evolving diets. The article is written by Alaxandra Caspero, who explicitly discuses a number of key facts and myths often associated.
Caspero begins by discrediting the belief that vegans and vegetarians do not easily get enough proteins during their meals. In his explanation Caspero points out that most people associate proteins with meat. However, according to the author, vegetarian meals also have a substantial protein supply if consumed in the right quantities. Casper goes further to offer examples of vegetables and plants which are rich in proteins; they include legumes, soy products, seeds, nuts, and whole grains. He argues that, vegetarians however need to consume more food proteins compared to counterparts who consume both meats and dairy products. This based on the fact legumes and whole grains are proteins are poorly digested compared to animal protein.
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The author also disapproves the belief that states that only aids in building strong bones. According to Caspero, even vegetables diets hold substantial amounts of nutrients that aid n building strong bones. Examples of such vegetables include broccoli, kales, bok choy, and fortified soymilk. He thus encourages vegetarians to include such vegetables in their meals. The author also argues against the belief that eating soy increases the chances one developing breast cancer. Caspero explains further that there has been no proven link between soymilk and cases of cancer despite. In light of this, Caspero advises vegetarians take a variety of meals by swapping animal-based proteins. Another myth discussed is that vegetarian diets are inappropriate for athletes, pregnant women, and children. Here, Caspero states that all one needs, regardless of their stages, circumstances or age, is simply a well planned. Caspero goes further to elaborate this by giving an example of an expectant mother, who can increase their iron intake by simply eating plenty of iron-rich foods accompanied by vitamin C foods to help optimize iron- absorption.
Lastly, the article cautions vegetarians that just because something is vegetarian, it does not necessarily imply that it is healthy. Some forms of food like cookies, sweetened cereal, and chips contain high sugar levels. Vegetarians are advised to consider they make a good food choice by avoiding foods with added sugar, sodium, and saturated fat.
The subject of red meat and its causes resulted in the need of advising more people to switch into vegetarian meals to promote healthy living and improved well-being. Consequently, debunking the myths associated with vegetarian meals can be important in encouraging more masses to emulate the consumption of vegetarian meals. I chose this article because I wanted to debunk the myths that discouraged most people from engaging in vegetarian meals. By letting everyone have an insight on the truth concerning vegetarian meals. With this great knowledge, more people will opt for vegetarian meals without the fear of losing out on important nutrients.
From the article, l learnt a number of key facts and myths associated with vegetarian meals. I used to associate soymlk with breast cancer, however, after reading the article, I know longer take that as a fact. Also agree with the author on the fact that vegetarian foods may not be always safe as initially presumed by many. As a matter of fact, some foods such as sweetened cereals, despite of them being plants in nature, due to their heightened sugar levels, can adversely impact our health. Their article can be a remarkable source of information to individuals who wishes to switch to a vegetarian diet with an attempt to reduce the effects associated with high intake meat products. The article provides in-depth information on the benefits and examples of vegan diets.
