Peuhkuri, K., Sihvola, N., & Korpela, R. (2012). Diet promotes sleep duration and quality. Nutrition research , 32 (5), 309-319.
The article shows how healthy nutrition is an evidence-based method of promotion of sleep among elderly people. It begins by identifying the connection between sleep and nutrition, where sleep is found to impact the dietary choices of a person. It also identifies how cross-sectional and epidemiologic studies have shown that people who sleep less are more likely to consume foods rich in energy. The study uses a narrative review to present the question in the opposite way, where it responds to how ingested food can affect sleep. It discusses the evidence that links diet and sleep. It also determines the kinds of diets that one can consume before bedtime and their effect on sleep. On end, it shows that nutrients impact on the availability of body functions such as synthesis of serotonin, which can promote sleep among the elderly.
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Hellström, A., & Willman, A. (2011). Promoting sleep through nursing interventions in health care settings: a systematic review. Worldviews on Evidence‐Based Nursing , 8 (3), 128-142.
The article shows is a systematic review that is aimed at describing and evaluating the effectiveness of sleep-promoting nursing interventions in the healthcare settings. A literature search was performed on different databases including Search Elite, CINAHL, and Cochrane. In the course of the research, fifty-two references were identified for appraisal. The research further involved the assessment of the evidence strength of the interventions. The final results in the article show that interventions such as massage, aromatherapy, and acupuncture are found to be responsive interventions of sleep in the elderly. The research also showed that chronic pains contribute to sleep problems among the elderly, which makes acupuncture a suitable intervention mechanism.
Winrow, C. J., Gotter, A. L., Cox, C. D., Doran, S. M., Tannenbaum, P. L., Breslin, M. J., ... & Reiss, D. R. (2011). Promotion of sleep by suvorexant—a novel dual orexin receptor antagonist. Journal of Neurogenetics , 25 (1-2), 52-61.
The article shows that promotion of sleep among elderly people can be achieved by prescription to suvorexant, which is a novel orexin receptor antagonist. It identifies orexins or hypocretins as the key neuropeptides that are responsible for the regulation of arousal and reward circuits. The article critically demonstrates how suvorexant antagonizes OX1R and OX2R. It examines the antagonist using tissues from transgenic rats that express OX1R at the basic plasma exposures of 1.1nm. Results show that when dosed orally, suvorexant had a significant effect in reducing locomotor activity in rats. This shows that the dosage can promote sleep among the elderly who experience such problems.
Uslaner, J. M., Tye, S. J., Eddins, D. M., Wang, X., Fox, S. V., Savitz, A. T., ... & Hodgson, R. (2013). Orexin receptor antagonists differ from standard sleep drugs by promoting sleep at doses that do not disrupt cognition. Science translational medicine , 5 (179), 179ra44-179ra44.
The article shows the variations between the effect of orexin receptor antagonists and standard sleep drugs in promoting sleep. It also identifies the contraindications of usage of orexin receptor as a viable antagonist that can disrupt cognition if not taken under regulation. This shows that when taken under normal dosages, oxerin receptor antagonists can promote sleep among adults without the after effects. It also shows that standard drugs have been shown to cause after-effects such as disruption of cognition. The article employs a study on the rats to find the differences between the doses that could promote sleep and those that reduced the expression of the hippocampal gene. The doses that were found to reduce the expression of the hippocampal gene were found to have after-effects such as reduced synaptic coordination.
Irish, L. A., Kline, C. E., Gunn, H. E., Buysse, D. J., & Hall, M. H. (2015). The role of sleep hygiene in promoting public health: A review of empirical evidence. Sleep medicine reviews , 22 , 23-36.
The article examines the relationship existing between health promotion practices such as hygiene and sleep. It reviews empirical evidence linking hygienic practices to sound sleep, which can be employed by the elderly to promote their health. It also shows that sound sleep increases the levels of health, while sound health improves sleep among the elderly. For instance, practices such as regular exercise and maintaining a regular sleep schedule can promote the synthesis of hormones that induce sleep such as melatonin.
Chan, M. F., Chan, E. A., & Mok, E. (2010). Effects of music on depression and sleep quality in elderly people: a randomized controlled trial. Complementary therapies in medicine , 18 (3-4), 150-159.
The article examines the effects of music on depression, which in turn affects the sleep quality. It employs a randomized controlled trial to show that music reduces the levels of depression, which in turn improves sleep quality. The conventional pharmacological methods have been found out to result in dependence and impairment in psychomotor and cognitive functioning among males. This shows that non-pharmacological methods such as music can reduce depression and levels of dependence. This would, in turn, promote sleep among elderly people. The article concludes that reducing the risk factors for depression is thus considered to positively impact on the sleep quality among elderly people.
Reid, K. J., Baron, K. G., Lu, B., Naylor, E., Wolfe, L., & Zee, P. C. (2010). Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia. Sleep medicine , 11 (9), 934-940.
The article shows that aerobic exercise improves self-reported sleep and the quality of life for adults diagnosed with insomnia. Insomnia is found out to be one of the sleep disorders that is rampant among the elderly. In this article, a randomized control trial composed of 17 sedentary adults above the age of 55 years is used as the study design. The results show that the physical activity group improved in the quality of sleep as compared to the inactive groups. Physical activity such as aerobics tends to improve the normal functioning of the body, which reduces vulnerability to depression. This, in turn, improves the quality of sleep among the elderly.
Okamoto-Mizuno, K., & Tsuzuki, K. (2010). Effects of season on sleep and skin temperature in the elderly. International journal of biometeorology , 54 (4), 401-409.
The article shows how changes in seasons can affect the quality of sleep. The research involves a controlled randomized trial that was carried out on elderly during the seasons of winter, summer, and fall. The temperatures and humidity of the rooms were considered to change with the changing seasons, which could also impact on the sleeping patterns of the participants. Building on the knowledge of the impact of climatic change on the sleeping patterns, the article shows that the external environment can be controlled to promote sleep among elderly people. For instance, providing warmth during cold times may improve the sleep quality. On the other hand, improving ventilation of rooms in seasons with high temperatures can improve the quality of sleep among the elderly people.
