The psychological and physiological processes are critical in shaping the entire well-being of an individual both morally, cognitively, and physically. Engagement in personal quality improvement begins by developing a positive attitude towards physical exercise. Normally, the brain is responsible for controlling other collective parts of the body. Hence, performing yoga is the best option for engaging in personal quality improvement as it would help improve my physical health.
Also, yoga is full of fun and a perfect recreation activity that can be pursued by any individual. Therefore, this will help me create recreational time for myself, and be able to instill in me the spirit of being social. Yoga is best done by a group of people who interact socially. Doing this will help minimize the loneliness and boredom that builds up while at work. Yoga practice also builds the immune system of an individual, hence, my vulnerability to illnesses and unstable health conditions will be minimized.
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My mental health would be improved by pursuing a challenging activity on my brain in a new way either by immersing in a crossword puzzle or conducting a word search. Also, to guarantee my emotional health, I ought to accept my feelings by noting down how I feel, and cry or laugh when need be. Moreover, personal quality improvement is achievable by growing my social connections. Therefore, I will endeavor to join a book club, call a friend on phone, or go with a friend on a lunch date.
Nevertheless, I will have to stop trying to excite people by overstretching myself, hence, I will have to realize that I ought not to impress everyone. Moreover, this will enable me to learn not to take things personally and only do what I can. Additionally, while socializing and interacting with friends, I will have to minimize my snacking on too much sugary foods that will make me get worse in the long run by developing poor health and obesity. Also, I will ensure I do not go on lunch and coffee dates and inconvenience other things of importance to me like family and business development.
