Sports psychology is an interdisciplinary science that draws on knowledge from diverse fields; psychology, physiology, kinesiology, and biomechanics. Sports psychology involves the evaluation and complete study of how participation in exercise and sporting activities affect both physical and psychological factors. The listed websites are significant in the sense that they provide information on the psychological effects that athletes go through and how the consequences can be managed and controlled. For example, the fifth website delves into skin tone and how it affects mental health. Athletes spend most of their time outdoors. Therefore, the need to take care of their exposed skin is vital to their psychological well-being.
Music is known to be therapeutic. Athletes can use the therapeutic nature of music to ensure that they do not fall into mental illnesses. Additionally, stressed athletes are encouraged to listen to soft and soothing music once in a day. Psychiatrists have established that the use of music by athletes help in maintaining a healthy brain. The websites provided elaborate information on how to keep a healthy mind as an athlete.
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