Individuals in most cases neglect the aspect of catering for their own specific needs and instead focus on accommodating the wants of others. As a result, one`s energy reserves become depleted to an extent that they cannot manage to reciprocate the same attention to other people. Physical self-care in specific is an important aspect that people ought to take into consideration by adhering to healthy diets and exercise.
Moreover, this form of self-care pertains to activities that are capable of enhancing individuals` physical health and outward appearance. It does not also have to necessarily involve an intense activity rather, it could pertain to the incorporation of undertakings such as hiking and dance. It is further important for the participants of such incentives to get sufficient sleep in order for them to grow healthy.
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Physical self-care also involves eating foods that are beneficial to the mind and body, such as fruits, proteins and vegetables. Besides, it is essential for people to drink water during the same process since it acts as a mood booster owing to its hydration capability. A healthy diet in this case will also involve limiting consumption of saturated fats. Besides, simple sugars intake also ought to be limited so that it can be within the required levels.
Similarly, salt consumption has to be observed while also ensuring that every bit of salt consumed has been iodized. Energy-dense foodstuffs are capable of exacerbating a person`s blood pressure levels, result in obesity, and also other forms of micronutrient deficiencies diseases which are not easy to cure (Fencl & Grant, 2017) . Good feeding habits are, therefore, bound to reduce the possibility of acquiring dietary affiliated diseases and infections. One cannot, hence, dispute the fact that eating a good diet and also engaging in exercises is a beneficial aspect that is bound to affect their physical self-care.
Reference
Fencl, J. L., & Grant, D. (2017). Self ‐ Care Promotes Safer Patient Care. AORN journal , 105 (5), 506-509.
