The primary motivation for selecting The DASH Diet Mediterranean Solution is to eat healthy and avoid the development of chronic diseases that relate to bad eating habits. The book presents the DASH and Mediterranean diets, both of which are considered the best in the world. The DASH and Mediterranean diets are said to facilitate excellent heart health. They are known for reducing inflammation, lowering rates of developing heart attacks, strokes, heart failure, specific types of cancer, and developing type two diabetes (Heller, 2018). Moreover, these diets comprise a sustainable plan that is easy and flexible to follow. They help in developing a long-life healthy eating style that helps in reaching and maintaining a healthy weight.
The book's first impression is that both the DASH and Mediterranean diets apply to everybody in the world. According to the author, a healthy eating pattern should be one that people can live long with and make them healthier. A diet plan should not be restrictive, and making people feel bad about themselves (Heller, 2018). Instead, it should allow users to feel great and enjoy eating. This implies that, like other food, diets should also be delicious, beautiful, enjoyable, and healthy. Therefore, people should not feel the need to deprive themselves of anything, but instead, they should be able to feel satisfied and motivated to stay on track with their health goals. Generally, the book presents the impression that a proper diet makes it easy to manage weight and reduce risks of developing heart disease, fatty liver disease, hypertension, and diabetes. DASH and Mediterranean diets are ideal as they are made of tons of vegetables, fruits, whole grains, low-fat dairies, and nuts. The Mediterranean emphasizes seafood, beans, herbs, olive oils, spices, and red wine.
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According to Yerstein & Mendez (2020), popular diets like the Mediterranean diet, the Dietary Approach to Stop Hypertension (DASH), and the Mediterranean-DASH Intervention for Neurodegeneration Delay (MIND) do not have a health benefit on a patient with dementia of the cognitive decline conditions. Researchers assert that promoting restrictive diets can be detrimental to dementia patients who are already prone to eating disturbance, are vulnerable to malnutrition, and underweight. Recommending the two diets is risking exposing dementia patients to more risks of weight loss and being malnourished. Besides the cost of obtaining the Dash and Mediterranean diets, which are considered expensive for individuals under a tight budget, people with dementia also suffer from food-related anxiety and malnutrition. Food disturbance causes dementia patients to develop an interest in less healthy foods like candies and sugary foods. Preference for sweet and strongly favored food is the criteria for diagnosing the behavioral variant frontotemporal, dementia, as opposed to semantic dementia patients. The latter are likely to continue eating the same food. This causes them to suffer malnutrition and weight loss when under a healthy diet because of depriving patients the access to flavored and sugary food. This discredits the assertion that DASH and Mediterranean diets are appropriate for use by everyone in the world.
The book is likely to influence me to try the DASH and Mediterranean diets. This is because the two stand out as the best and most recommended diets by the physicians in the world. The main reason for adopting the diets is to test and determine if they are as effective as described in the book. Additionally, I would wish to establish whether they are more comfortable and easier to follow than other dieting plans that I have tried before. I hope that the diet will be useful in attaining my weight goals and maintaining it without a struggle. Furthermore, they are healthy diets hence should promote a healthy life.
References
Heller, M. (2018). The DASH diet Mediterranean solution: The best eating plan to control your weight and improve your health for life . New York, NY: Grand Central Life & Style.
Yerstein, O., & Mendez, M. F. (2020). Dietary recommendations for patients with dementia . Alzheimer's & Dementia: Translational Research & Clinical Interventions , 6 (1), e12011.
