High sodium consumption in the diet does not always result in high blood sugar according to several research studies carried out. For instance, in one the studies comprised of people under DASH diet who consumed relatively high amounts of sodium and another group that was put under low sodium consumption. DASH diet is an approach used to stop hypertension and the diets comprise of vegetables, fruits, fat-free dairy products as well as whole grains (American Heart Association, 2017). From this research, people under DASH diet who did not reduce their sodium consumption were found to have low blood pressure compared to those who consumed the same amounts of sodium but not under the DASH diet.
From this research also, those who reduced their sodium intake had low blood pressure compared to those who had a high intake. Participants who combined both their regular diet and the Dash diet were found to have low blood pressure as well compared to those with high intake levels and consuming regular diet. This finding concludes that a high consumption of sodium does not always result in high blood pressure. It also depends on one's diet and healthy diets play a great role in the reduction of blood pressure despite the amount of sodium intake (American Heart Association, 2017).
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Comparing this information from the research and the textbook we find some differences. For instance, the book insists that consumption of high levels of sodium is harmful to the body. It does not talk about healthy diets and advises on avoiding the intake of high levels of sodium to so as to not compromise our health issues. The book highlights some of the negative effects of sodium on our bodies like how it causes dehydration of body cells which can eventually result in kidney disease. We are discouraged from consuming processed foods since most of them contain high levels of sodium. I am surprised by the explanation provided by the book about the whole functioning of the body and how sodium is used in our bodies since this is new to me. Personally, I pay attention to the amount of sodium I take since I know it can be harmful especially if I'm not observing my diet.
Reference
American Heart Association. (2017). Low sodium-DASH diet combination dramatically lowers blood pressure in hypertensive adults. ScienceDaily . Retrieved from www.sciencedaily.com/releases/2017/11/171113095557.htm
