Overweight is a risk factor associated with chronic illnesses such as heart diseases and diabetes mellitus. Evidence shows that healthy eating and regular exercise can lessen the risk of chronic diseases (Alharbi et al., 2014).
Thesis: Healthy eating is not only useful in weight loss but also helps in reducing chronic diseases related to overweight
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Health experts recommend a proper diet, exercise, and modification of behavior
Individuals who depend on diet alone can achieve greater weight loss in the short-term
However, diet alone is not effective in long-term weight loss as it can result in adverse outcomes (Alharbi et al., 2014)
Individuals who regularly exercise achieve better long-term benefits
Weight loss is effective when combined with behavior and diet
Individuals need to understand the factors that contribute to weight loss to implement better intervention programs (Alharbi et al., 2014)
Individuals need to understand the types of foods and exercises that contribute to weight loss
Foods have different calories and undergo different metabolism (Gunnars, 2018)
Monitor daily calorie intake
Examples of foods to eat include whole eggs, greens, and vegetables (Gunnars, 2018).
Running is a cost-effective way to lessen body fat
In the US, for instance, over 64 million people run per year (Raman, 2017)
Running is associated with several health benefits (Raman, 2017)
Changing lifestyle will dramatically lower the risk of chronic illnesses
Changing lifestyle will address the causes of chronic illnesses (Cleveland Clinic, 2020)
Poor lifestyle is responsible for cancer, heart diseases, and diabetes
A proper diet will reduce the risk for these diseases
Health experts recommend at least moderate daily activities to enhance health
Exercise at least 150 minutes weekly
Exercise relieves stress associated with chronic illnesses
In conclusion, a proper diet and exercising will help in lessening risk factors associated with chronic illnesses
Images
Source: (Gunnars, 2018)
Source: (Cleveland Clinic, 2020)
Source: (Raman, 2017)
Source: (Raman, 2017)
References
Alharbi, M., Gallagher, R., Kirkness, A., Sibbritt, D., & Tofler, G. (2014). Long-term outcomes from healthy eating and exercise lifestyle program for overweight people with heart disease and diabetes. European Journal of Cardiovascular Nursing , 15 (1), 91-99. https://doi.org/10.1177/1474515114557222
Patino, E. (2011, March 16). 12 amazingly good-for-You green foods - Nutrition center - Everyday health . EverydayHealth.com. https://www.everydayhealth.com/diet-nutrition-pictures/12-amazingly-good-for-you-green-foods.aspx
Raman, R. (2017, June 13). How running helps you lose weight . Healthline. https://www.healthline.com/nutrition/running-for-weight-loss
Gunnars, K. (2018, July 11). The 20 most weight-loss-Friendly foods on the planet . Healthline. https://www.healthline.com/nutrition/20-most-weight-loss-friendly-foods
Cleveland Clinic. (2020, September 1). 5 healthy habits that prevent chronic disease . Health Essentials from Cleveland Clinic. https://health.clevelandclinic.org/5-healthy-habits-that-prevent-chronic-disease/
