Q1. Central obesity is the major heart attack, high blood pressure and impaired body response to insulin. It is commonly associated with disability and death as a result of diabetes, osteoarthritis, cancer and at times depression. A physician recommends treatment after diagnosis. Common modes of treatment revolve around decrease the number of calories intake and exercise that involves increased activity. Some cases bariatric surgery is recommended to reduce the fat.
Q2.
| Method of determining body weigh | merits | demerits |
| Whole Body Plethysmography | Accurate | Not commonly found |
| DEXA Scan | accurate | Not readily available |
| Hydrostatic Weighing | Very accurate- has precision on nearing zero with minimal percentage error | Expensive and uncommon. |
| Bioelectrical Impedance |
Common Cheap to keep at home and gym |
Less accurate |
| Skin Calipers |
Fast when using Readily available |
Error margin vary in relation to experience of use. |
| Bio -Impedance | Easy to use | Not recommended for individuals with localized fats. |
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Q3. For a low budget clinic skin calipers is more appropriate. Using the high experience of the staff, they will compensate the disadvantages of the method.
Q4. To lose weigh it requires dedication and commitment with help of a physician. There is the dietary part where one has to consume fewer calories and eat healthily. The physical part involves exercise and increased physical activity.
Q5. When the BMI is beyond the recommended level. When one loves eating junk food and less exercise. If one has breathing problems due to weight. When one has self esteem problems due to clothing and appearance as a result of body weight.
Q6. A healthy person should not lose weight. When your BMI is with the recommended region one should not lose weight. When one is eating healthily and doing excurse. If the doctor has recommended one not to lose weight.
Q7. Basal metabolic rate is influenced by Age, Climate, Diet, Hormones, Pregnancy, Drugs, Sex, Climate, sleep and habits. One is able to control habits, sleep and drug abuse.
Q8. In the case of 150 pounds and 130 pounds person’s. The lighter person will require to walk greater distance to burn the 200 calories compared to the heavier person.
Q9. The most effective method of losing weight combines both physical exercise and diet. Diet alone is not very effective in burning calories. Hence, the appropriate advice is a combination of both diet and practice. Sticking to one meal may lead to malnutrition and greater weight gain in future.
Q10. Behavioral change is also effective in weight loss. Walking to work and home is one way of weight loss 2 hours walk is very effective in this case on a daily basis.
References
Breedlove, S., Watson, N., & Rosenzweig, M. (2010). Biological psychology . Sunderland, MA: Sinauer Associates, Inc. Publishers.
Light, T., Brookes, B., & Mitchinson, W. Bodily subjects .
