Over the past three centuries, scholars have advocated for lifestyle modifications as the preferred strategy for regulating hypertension, diabetes, heart conditions and other ailments such as arthritis. The recommendations come in the wake of increased lifestyle diseases that drastically reduce the quality of life of millions of Americans every year. Unfortunately, proof of how efficient exercise and weight loss are in the management of these chronic conditions, including mild hypertension remain incredibly controversial (Messier, Stephen., et al. 1510). Diabetes in the U.S. continues to spread in astounding percentages despite the widely accepted notion that lifestyle modifications result in enhanced wellbeing.
The population of obese and overweight individuals observed over the past decade in the country is a warning flag that should not be ignored, individually by members of the healthcare industry because of the potential benefits that are realized with improved lifestyles. For example, among individuals who opt to maintain satisfactory BMI, the overall cost of healthcare is low, in comparison to those who do not (Klein, Samuel, et al. 2067). The independent and dependent risk factors that influence health all contribute to the statistics that act as a measure of the state of health in the country.
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The author of this essay writes this essay to attempt answering the following question: do activities such as intermittent exercise and diet modification substantially improve the wellbeing of older American citizens aged 65 -75 years old? If so, what recommendations can be selected to individually meet the health needs of those with chronic health conditions? Systematic reviews of scholarly publications will be used to illustrate that exercise and diet alterations all improve the wellness of senior citizens with hypertension, arthritis, and diabetes.
In the past exercise intervention programs have improved efficiently glycemic and blood pressure control. In a study carried out by the American Diabetic Association, participants of the survey engaged in weight loss activities and food adjustments over a specified period. Significant improvements were observed among individuals aged between 55 and 79 years old over a six-month term, while frequent monitoring proved that the intervention program that each chose to undergo led to the positive changes witnessed (Agurs-Collins, Tanya, et al. 1503). The vital role of weight management in the prevention and control of diabetes mellitus is repeatedly raised through passionate appeals to the medical community. Drug administration can be a useful adjunct to food changes for the better part of the lifetime of an ill patient. The treatment of obesity in selected patients and the approach is supported by weight reduction medications and bariatric surgery for overweight senior patients.
Arthritis and rheumatism are the primary cause of physical immobility among senior adults, affecting millions of Americans, according to experts in arthritis and rheumatology (Messier, Stephen P., et al., 1501). Clinical trials show that for individuals with reduced weight, the same group reports better functioning when requested for voluntary evaluations of their progress over time. These trials remain a testament to the impact of better diets on mobility, joint pain, and discomfort. Since patients with arthritis are susceptible to vascular ailments such as angina and frailty, weight loss is a fundamental solution to the prevention of morbidity. In both of the case studies listed above, the volunteers in both treatment groups also displayed increased cardiac output. That is particularly important for elderly hypertensive patients around the world. It may seem unlikely for behavioral change to impact health in old age, but it is possible in the face of high proportions of men and women suffering from type- 2 diabetes.
For younger Americans, a longer life expectancy can be achieved if exercise is frequently done after weight loss programs (Curioni and Lourenco, 1168). Over 30 trials were used in a study examining the systematic long-term changes in individuals who exercise, and of some of the participants, approximately 20% showed increased weight loss results after more physical activity. For younger people, this is meaningful information in that it shows that consistent exercise can result in better physique and longer life spans. Researchers continue to observe and find remarkable results associated with activity among senior citizens recovering from ailments and managing conditions that often lead to loss of life for people full of vitality and good genetic backgrounds. The senior citizens experience better cardiovascular wellness, insulin sensitivity, and skeletal muscle mass. The average improvement of welfare is a reliable indicator for fitness experts and physicians.
A plethora of modern diets has been advertised over the past to address obesity permanently for all age groups. Although many different approaches may result in short-term weight loss in people over 55 years old, the short-comings of most menus is poor long-term discipline and eventually, weight re-increase. That is particularly disappointing for senior men and women whose health is dependent on maintaining optimum weight. For instance, there is trending demand for fast food and alternative meals that have low-carbohydrate constituents as a potential therapy for weight increment. Consultative guidance should be individualized to allow for elderly citizens to match energy levels professionally for sustainable weight management. In conclusion, weight loss is an essential consideration in patients but achieving discipline to a physical education program remains a daunting mission for the aged. Encouragement, frequent monitoring, and support are required for elderly patients living with conditions that could lead to morbidity sooner rather than later.
Bibliography
Agurs-Collins, Tanya D., et al. "A randomized controlled trial of weight reduction and exercise for diabetes management in older African-American subjects." Diabetes care 20.10 (1997): 1503-1511.
Curioni, C. C., and P. M. Lourenco. "Long-term weight loss after diet and exercise: a systematic review." International journal of obesity 29.10 (2005): 1168.
Klein, Samuel, et al. "Weight management through lifestyle modification for the prevention and management of type 2 diabetes: rationale and strategies: a statement of the American Diabetes Association, the North American Association for the Study of Obesity, and the American Society for Clinical Nutrition." Diabetes care 27.8 (2004): 2067-2073.
Messier, Stephen P., et al. "Exercise and dietary weight loss in overweight and obese older adults with knee osteoarthritis: the Arthritis, Diet, and Activity Promotion Trial." Arthritis & Rheumatology 50.5 (2004): 1501-1510.
