Weight management is a long-term approach to a healthy lifestyle. Maintaining a healthy body weight is therefore vital for good health. It is imperative to note that the rate of food intake is directly proportional to the amount of weight that a person gains over a given period of time. Food intake and weight loss are therefore positively correlated variables and their relationship in a scattergram is therefore direct. Understanding the connection between food intake and weight is very important because it helps individuals to manage their weight and maintain their BMI at the recommended level.
The amount of food intake that people consume has a direct impact on their weight, meaning that if you consume the same number of calories over time, then the body weight will remain constant. Consuming excessive amounts increases the body weight whereas, eating lower amounts reduces it. Individuals who want to lose weight are therefore advised to consume lower amounts of food. It is important for such a person to measure their weight regularly so that they can make adjustments on their rate of food consumption.
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In a scattergram, the weight of a person increases with the increase in calorie intake. This means that the values of both variables increase at a constant rate depending on the consumption level. Individuals should estimate the quantity of food they take by assessing the number of calorie-intake using the calorie calculator. This will determine their appropriate calorie intake and control the amount of food they eat. In the long run, this will help them to lose a considerable amount of weight depending on the amount of calories they intake per day.
