Yoga is a complementary and alternative medicine associated with a combination of postures, breathing exercises, and meditation. Due to the secretive nature of yoga teachings and uncertainty due to oral transmission, it has many obscurity places. It has been reported to be an effective complementary treatment for depression, especially for patients who are in partial remission and are taking anti-depressant medication (Stephens, 2017). However, the treatment outcome depends on the differences in the patient's biological, psychological, and emotional processes.
It leads to a significant reduction in anxiety, anger, low-frequency heart-rate variability, depression, and neurotic symptoms. Its holistic focus enhances the incorporation of mind, body, and spirit. Besides, the application of yoga can be broadened beyond stress-related ailments to include curative and preventative therapies. As a result, it gives physicians an advantage in treating disorders and illnesses in patients (Stephens, 2017). Yoga therapy has been found to majorly complement the traditional therapies of borne diseases, including osteoarthritis and other borne disorders.
Delegate your assignment to our experts and they will do the rest.
Yoga teachers can ensure that patients' joints undergo physiologic changes by adapting specific postures following anatomical guidelines. This ensures proper physiologic alignment of bones, organs, and joints. Yoga therapy also improves motion and reduces pain in patients with osteoarthritis, rheumatic disease carpal tunnel syndrome, and other repetitive strain injuries. Recent studies have shown that the positive use of asanas (posture) in yoga positively affects the patient (Stephens, 2017). Other studies also show that yoga should be added to the traditional therapy for bone disorders.
Also, it is a complementary therapy that originated in India. Presently, it has been associated with many western countries since it is reported to be five thousand years old. However, its numerous benefits have been seen across many cultural boundaries. For instance, yoga can have an influence on the body positively in several ways. It can help improve the ailments of the musculoskeletal system, keep the cardiovascular system in tune and regulate the blood glucose levels; hence, leading to the overall well-being of the patient (Jacobsen, 2011). Even though there is little scientific research on the effectiveness of yoga, there have been studies suggesting the endless benefits of yoga to a patient.
The practice of yoga involves setting up altars, chanting to deities, and even praying. Patanjali's yoga sutra is one of the ancient texts used to teach yoga, and the moral code requires yogis to follow a path towards a mystical state and a state of union with the divine. Besides, the history of yoga requires yogis to devote to a personal form of God and hence making it religious (Jacobsen, 2011). Therefore, yoga descended as a form of spirituality, even though it is not practiced as a religion today. As a result, some yoga teachers and religious leaders have expressed their concerns in yoga being taught in secular schools and environments that strip the practice remotely of something spiritual or foreign. This is because the practice of yoga in secular settings removes it from its holiness.
I would recommend yoga to a patient because of its numerous benefits. For instance, it gives the powerful benefits of exercise even though it is gentle and can be done by almost everyone regardless of fitness level or age. The main reason why the Indians practiced yoga was for the unity of mind and body. For a patient engaging in yoga, it can make him or her more flexible and more robust (Jacobsen, 2011). Therefore, it is a great way to remain energetic and limber. Besides, it helps the patient to function better and to stay more focused and alert. This therapy can also help the patient to develop body awareness, improve posture. It also helps the patient gain stamina and strength, improves stability and balance, and reduce l risk of injury and stress, among other benefits that the patient would not want to miss.
Additionally, placebo effects are the advantageous impacts accredited to the mind’s response in a context in which a given treatment is given instead of particular drug actions. Various distinctive processes mediate the placebo’s physiology effects. This includes learning, expectations, and societal cognitions (Wager & Atlas, 2015). They, at times, have effects on clinical and health-related physiological outcomes. As a result, holism is the most probable CAT that would work under the placebo effect since it majorly incorporates the brain.
Conclusively, yoga therapy covers an extensive scope of therapeutic modalities; hence, it incorporates aspects of physical therapy and psychotherapy. However, yoga therapy has consistently been on the growth, and hence, scientific evidence emphasizes its effectiveness. Benefits associated with this therapy include reduced stress levels, psychological well-being, enhanced diet, and also efficiency in body system functioning.
References
Jacobsen, K. A. (Ed.). (2011). Yoga powers: Extraordinary Capacities attained through meditation and concentration . Brill.
Stephens, I. (2017). Medical yoga therapy. Children , 4 (2), 12.
Wager, T. D., & Atlas, L. Y. (2015). The neuroscience of placebo effects: connecting context, learning and health. Nature Reviews Neuroscience , 403-418.
