Psychological health refers to a state of normal functioning, where an individual can engage in different activities that involve emotional, social, and behavioural maturity. Proper psychological health is characterized by the absence of any mental disorder, which influence the ability to reason and engage in normal functioning. Additionally, the ability to learn and express personal feelings plays a significant role in portraying the psychological health of an individual. An individual experiencing an issue in their psychological health may present a wide range of signs and symptoms that depict an underlying problem that concerns mental wellness. Psychologically healthy individuals tend to have the ability to control their anxiety levels and engage in active social interactions. Different components are associated with psychological health, which includes mental, emotional, spiritual, and social dimensions.
Mental health
Mental health is a significant component of psychological health that defines the mental capacity of an individual to engage in various activities that involve the sanity of the mind. A good metal health state is a refection that an individual does not face any neurological disorders, which interferes with the mental abilities of an individual. Mental health is crucial, considering that it defines the overall psychological wellbeing of an individual (Donatelle & Davis, 2011). A mentally healthy individual can carry out personal responsibilities through the implementation of strategies that help in balancing aspects such as stress, anxiety and tension. In mentally unhealthy people, some signs and symptoms indicate the need for seeking out medical help to overcome the issues. The signs of mental health issues include extreme mood changes, inabilities to reason, confusion, among other symptoms that portray the failure of an individual to relate with other people.
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Emotional Health
Emotional health is a vital component of psychological health, which defines an individual's ability to control thoughts, behaviour, and feelings. Emotionally healthy people can cope with different challenges associated with day to day activities. The component of emotional health is significant as it has a considerable impact on the social and intellectual wellbeing of an individual. Emotional health allows individuals to overcome negative feelings that are associated with issues such as anger and stress. In that case, maintaining proper emotional health impacts the overall psychological health as it creates a balance between social and behavioural wellbeing. Maintain emotional wellbeing requires the implementation of measures that enhances self-care and those that support relaxation in a bid to create develop inner strengths (Donatelle & Davis, 2011). The ability to continually maintain proper emotional health helps in promoting the overall psychological health.
Social Health
Social health is a primary component of psychological health, which defines the ability of individuals to engage in social interactions with other people in society. Social health enables individuals to engage in healthy attachments based on the ability to listen and engage in self-expression. A socially healthy individual can relate with other people in a socially acceptable and responsible way. Maintain proper social health helps an individual to fit in the society, which is enhanced through interactions and upholding good morals in the community. Another critical component of psychological health entails spiritual health, which helps in the provision of a sense of belonging. Mental health enhances mental health through the establishment of a sense of purpose and connection with other people in society based on the belief of a supernatural being.
References
Donatelle, R. J., & Davis, L. G. (2011). Health: the basics . Benjamin Cummings.
