Questionnaire
How can you describe the state of your family's health? How often do you go for checkups, and how often does your family follow recommendations from the doctor?
How many calories do each member of your family consumes? Do you often eat fast food as a main meal, and do you regularly read the nutritional values of the food you take?
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How many hour hours do you sleep at night? Is there a member of the family who snores?
Does everyone have regular bowel movements?
How often do you all exercise as a family or as individuals every week? What type of exercises?
How often do you get confused? What is your chain of decision making as individuals and as families?
Is there anyone who has eyesight or a taste problem?
What do you feel when you think about the future? What is your role in the said future? Do you feel good about yourself and what you have accomplished?
What is the state of your marriage? How do you impact discipline on the young ones and hold each other accountable?
How many times do you have sex per week? Is there anyone who suffers from sexual dysfunction?
What is your coping mechanism for stress? Has there been any stressful event that has been bothering you?
Discussion
The family I selected for the assessment is comprised of five members. The dad works from home while the mum is a public defender. They have three children, two girls who are seventeen and thirteen years old, and a boy who is seven years old. The family lives in the suburbs, and they are relatively middle class. The dad is Asian, and the mother is white, making all the children mixed race. The family describes itself as non-practicing Christians (Broderick, 2003).
The family is pretty healthy physically. The firstborn is in the school's basketball team, so she exercises regularly. The dad runs three times a week. The mother has a busy schedule, so it is difficult for her to make time for exercise. She has resorted to walking and staying on her feet when she can. She also has a two-hour yoga session every Sunday, which is her off day. The second-born run the track and the last-born child have not is required to do minimal exercises because he has asthma. The family has a family doctor and goes for routine physical and dental checkups. They do not track their calorie intake and always finish their prescribed medication. The mum has a therapy session once every week to help her deal with her daily stress while the dad volunteers as the school soccer coach to get out of the house and decompress (Richard & Lusterman, 1995).
The family is well rounded when it comes to their health patterns. They have regular checkups and follow the doctor's instructions. The other strength is they all have formed a physical exercise habit. This is crucial in preventing illnesses and preventing lifestyle diseases, especially for the parents who are in their late- thirties. The barriers to health were identified in the case of the mom who works daily 10- hour shifts for six days a week, and she does not have enough time to sleep. She said most nights she sleeps for five hours preparing for her cases. This is a dangerous trend. The dad also spends the majority of his day seated down, and this can be a foundation for a lot of issues in the future (Beavin & Segal, 2009).
The family system theory is a concept that states that members of a family form a unit where they all perform a specific function and follow certain rules. Based on these functions, they are all expected to relate and interact and respond to each other in a specific way. This means that patterns develop within the family unit, and every member's behavior has an impact on every other member. These behavioral patterns can lead to dysfunction or balance, or both.
The family system theory was formed by Dr. Bowen, and she observed that even when some people have no intimate relationships with their family members, the family still impacts their actions, decisions, and emotions. A change in one family member can lead to changes in other members of the family. All families have interdependence even though the degree varies from each family to the other.
Human beings evolved to be interdependent, and this was to promote cooperation in the provision of shelter and security. The collaboration meant that emotionally, we are interdependent too, and when situations become stressful, one family member can spread anxiety to other family members. This also means that a change in positive behavior from one family member can influence other family members.
Most family members have one individual who bears the bulk of emotions from other family members. This means that the individual is most likely to suffer from emotional disorders such as depression and addictions. Families should work together to introduce positive patterns, such as exercise and therapy. When they come from the said individual, they are likely to trickle down to the other family members. Counseling and therapies also play a massive role in keeping families working together and fighting anxiety and family dysfunction (Gurman & Knistern, 2013).
References
Beavin , J., & Segal, L. (2009). Family System Theory: Background Implictions.
Broderick, C. B. (2003). Understanding Family Process: Basics of Family Systems Theory. Surge Publications.
Gurman, A., & Knistern, D. (2013). Handbook of Family Therapy. Routledge.
Richard, M., & Lusterman, D.-D. (1995). Integrating family therapy: Handbook of family psychology and systems theory. American Psychological Association
