6 Sep 2022

134

How to Improve Your Self-Esteem

Format: APA

Academic level: College

Paper type: Coursework

Words: 270

Pages: 1

Downloads: 0

Self-esteem is a vital part of the personal achievement, fulfilling relationships, and happiness. The general self-esteem of individuals can be high, normal, or low, and an evaluation of the general level can determine if a person needs to work on their self-image. 

Personal Self-Esteem Level 

I consider self-esteem to mean more than the innate sense of self-worth. It is having the confidence in my ability to cope with challenges that I face in life, to think, and recognize that I am worthy of success and happiness ( Johnson, 2001) . From my personal reflection, I consider myself to have normal self-esteem because I have a combination of the characteristics of a person with high self-esteem and low self-esteem. More specifically, I am free from self-doubt, I have a high value in myself and my capabilities, and I always appreciate myself. In addition, I am confident that I can achieve anything that I put my mind on and my mind has no fear because I have the ability to accept my mistakes, learn from them, and benefit from situation or challenge. However, considering that I have a normal self-esteem level, it means that I also have some negative characteristics that can negatively affect my self-esteem. The most obvious characteristic is the fact that sometimes I set unrealistic goals that if unmet, make me feel inferior. Sometimes I also find myself being locked in bad decisions that risk reinforcing my own negative self-view. However, I have accepted my responsibility to improve my self-esteem level by working on the negative characteristics to ensure that I succeed in life 

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Conclusion 

Self-esteem is vital in ensuring success in the lives of individuals and mine can only be improved on working on the negative characteristics so that becomes a high level of self-esteem. 

References 

Johnson, C. (2001).  Self-esteem comes in all sizes: How to be happy and healthy at your natural weight . Carlsbad, CA: Gürze Books.

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StudyBounty. (2023, September 14). How to Improve Your Self-Esteem.
https://studybounty.com/how-to-improve-your-self-esteem-coursework

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