A solution to a problem may be achieved when the affected person shares the problem with another person or a group of people. Talking about the problem sheds light on ways of getting through the problem. Once a stressful issue is shared, it forms the basis and gets appropriate solutions for the problem. Brainstorming with other people or a group of individuals generates new ideas, skills, or information that assist the victim in moving forward after being traumatized by a certain event.
Problem sharing leads to catharsis, which brings feelings of acceptance of the problem and makes the community or people feel relieved (Regehr and Bober 2005). Stressful events or feelings become less charged. Talking about the problem drains off the pains associated with it and brings about an emotional relief. Sharing also enables one to get advice from experienced individuals, some of whom are survivors or know the effective approach to solving specific life problems.
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When an individual or a community withdraws or fails to share the problem, the stressful events become repressed in the unconscious mind. Memories in the unconscious mind control people's behaviors and emotions even though they may not be aware of the events. Therefore, an individual may fail to understand the motive behind some behaviors or emotions. When these memories are shared, the unconscious record of events is brought into consciousness. Maintenance of the events in the conscious mind enables one to adapt to living with the emotions, and with time the memories become fully deleted from the mind. Introverts may keep painful memories of traumatizing life events. These events disturb the cognitive process and alter the ability to control their behavior and emotion. Failing to express their feelings to other individuals explains why mental health problems such as schizophrenia are prevalent among introverts. Group therapy uses the concept of problem sharing to achieve mental stability among the victims of trauma.
Reference
Regehr, C., & Bober, T. (2005). In the line of fire: Trauma in the emergency services . Oxford University Press.
