I managed to complete the 25 Minute Kickboxing Cardio Interval Workouts. I completed it because it is a full workout, and is a sure way to put one in good mood. The exercise allowed me a room to push myself as much as I wanted with less straining. It was quite enjoyable and I did it without taking any water breaks. At first it looked simple, but at midway, I was sweating heavily. The workout offered a buoyant feeling and towards the end, I felt motivated. It left me drenched and I would do it again.
Before the exercise, I was a bit stressed and nervous. However, during the exercise, I started sweating and I started feeling super. The moves were not that fast or strenuous but the intensity was sufficient to get my heart rate up. I felt the workout was building up my fitness. After the 25 minutes exercise, I was relaxed and feeling normal again.
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Definitely. The workout worked magic in reducing stress. As I mentioned earlier, I was stressed and nervous prior to the workout. I felt relaxed towards the end. The workout keeps the brain engaged and the only thing in the mind is how tired one is. Also, the workout is full of fun, especially the punching part that made me laugh. The instructor made me feel that we were in this together, thereby motivating me. By the end, I was sweating and the only thing in my mind was taking a shower. The workout was simply amazing and it improved my mood.
I will try the exercise again. It is amazing and will enable me to realize my fitness goals. Also, I have always needed some kickboxing workout because its intensity. It leaves my body dripping with sweat. The workout will help me to pick up my lost workout routine.
