The first strategy that will help me the most in improving my self-esteem or interpersonal perception is being critical of socializing forces. The examples of socializing forces are friends, family, and the media. The forces profoundly influence our thinking and hence affect our self-esteem as well as interpersonal perception. The forces serve positive functions, but they can also give rise to negative patterns of self-esteem and perceptions. For this reason, it is sometimes beneficial to be critical of socializing forces to avoid developing negative interpersonal perceptions. For instance, the media often presents standards that are unrealistic for attractiveness like slim people are attractive while fat people are ugly. Even though we are aware that these standards are not appropriate, we often internalize these ideas which can lead to many issues such as poor self-esteem, eating disorders and depression. However, if individuals learn how to be critical of socializing forces, people will be more accepting of their bodies hence improve their self-esteem and interpersonal perception.
The second strategy for improving my self-esteem that is more beneficial to me is becoming more aware of self-fulfilling prophecies. Self-fulfilling prophecies are actions and thought patterns in which the false beliefs of individual results in behavior that makes the first false belief seemingly or come true. I am sometimes chronically insecure which implies that I am very concerned about being accepted by other people. I always feel that other people will dislike me. This can be seen in relational insecurity, which is founded on inferiority feelings coming from social comparison with other individuals perceived to be more superior and secure. As a result, being aware of self-fulfilling prophecies is useful to me in improving my self-esteem and interpersonal perceptions. Moreover, developing positive thoughts as well as focusing on individual strengths can also be helpful.
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In a nutshell, developing strategies to improve your self-esteem and interpersonal perception is paramount. The two strategies that best suits me are being critical of socializing forces and being more aware of self-fulfilling prophecies.
