This is the process of continuous return to memory consciousness and unresolved past conflicts to reassessment and resolution. It takes place in the latter years of an individual and differs from one individual to another (Sharif, Jahanbin, Amirsadat, & Moghadam, 2018) . It occurs in most occasions without the knowledge of the person and most individuals might even deny that they may be going through this process. In later years, people usually have very vivid memories of their past. A life review can hence help in resolution of old issues and bring reconciliation with loved ones that one may have fallen out with. It usually occurs in serenity where one accepts the life they have lived and they appreciate it.
Studies have shown that life review therapy practices help to improve the quality of life of the elderly. They go through many cherished memories that brought them happiness in their lives and are able to feel that compassion again. Moreover, it helps them to feel more at peace when they resolve issues that they may have had with someone they dearly loved earlier in their lives. This reduces the risks of depression and dementia, which might leave these elder members of society feeling hopeless and abandoned (Promises Behavioral Health, 2019) . For those who may be nearing death, it brings them more acceptances in the life they have lived.
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In often case, remembering stays on the positive side of the memories, which one reminisces about, they are often happy moments. It also occurs at any moment with anybody and at any place and point of one’s life while life review occurs at the latter years of a person and involves examining all memories, good or bad (Promises Behavioral Health, 2019) . Remembering is also for the benefit of a certain moment where a friend may ask one to remember something that they did together, while life review is for the benefit of reconciliation of differences that may have occurred in life.
Life review has helped to understand late life developments and the way one spent their entire lifespan. It has helped to show the advantage it has on older people therapeutically.
References
Promises Behavioral Health. (2019). Life Review Therapy Helps Alleviate Depression in the Elderly. Promises Behavioural Health .
Sharif, F., Jahanbin, I., Amirsadat, A., & Moghadam, M. H. (2018). Effectiveness of Life Review Therapy on Quality of Life in the Late Life at Day Care Centers of Shiraz, Iran: A Randomized Controlled Trial. NCBI , 136-145.
