Running
head: COMPLEMENTARY AND ALTERNATIVE THERAPIES
Complementary and Alternative Therapies
Mind, body, and spirit therapies involve treatment and practices that strengthen the whole person, that is, their mind, body, and spirit. Mind, body, and spirit therapies consider our thoughts and feelings, what we put in and on our physical bodies, the individuals and environments that are around our spiritual beliefs and us. The goal is to enable us to attain health and happiness. For instance, aerobic and yoga exercises treat not only our bodies, but yoga also helps us to meditate and be free in our mind.
Manipulative and body-based therapies are practices that utilize either manual control or movement of one section of the body to tackle structural or systematic unevenness of the bones as well as joints, the soft tissues, and the circulatory and lymphatic sections of the body. The components of the therapies include chiropractic and osteopathic manipulation, bodywork exercise and therapeutic massage. For instance, therapeutic massage is administered on an individual to address chronic fatigue syndrome or some kind of pain in the muscles of someone’s body.
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Natural products are used as an alternative for conventional therapies to treat and prevent incidences of fungal infections to the body. Medicinal plants and vegetables, as well as fruits, are sources of bioactive molecules and some of their components have been recognized for therapeutic health care. Natural products from plants and animals have been utilized to treat many kinds of diseases including cancer therapy, whereby cruciferous vegetables and grapes are significant in cancer chemoprevention.
Energy therapies are healing practices that utilize energy to deal with symptoms and diseases in the human body. As alternative therapies, these healing techniques form a state of balance, health, and peace in an individual. The most common types of energy therapy include music therapy, therapeutic touch, and reiki. For instance, therapeutic touch is used to complement cancer treatment by helping the patient to relax and generally enhance their quality of life.
