Good health is achieved by having a healthy diet; avoiding negative habits that may affect health such as stress and substance abuse. Good health is essential as it enables an individual to enjoy life and have a high quality life. Good health is achieved through creating a balance between physical, emotional and social factors. Some elements such as dietary requirements have to be scheduled depending on a daily time table and health requirements to ensure that each time an individual is eating healthy despite a busy day. The following work will describe the ways that can be used in optimizing health and improving the chances of enjoying good health.
Physical Aspect
Dietary choices by avoiding chemical foods and choosing healthy diets.
Canned and junk foods are the most popular in the current world. The busy schedule leaves one no time to prepare a healthy meal. Finding time to make food instead of take-outs would be a way of promoting the physical aspect of health.
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Environmental factors that may affect health
It is essential to be aware of water pollution, air, soil, and food. When choosing foods, which are directly from the garden, it is necessary to make sure that they are produced naturally as the chemicals pollute the food substances and it has adverse effects on health.
The use of supplements and medicines when necessary
Avoiding over-the-counter medicine is essential as it may result in over or under-dosing. Only the prescribed medication is the best alternative for health improvement. Supplements such as vitamins and irons are healthy as they promote health.
Weight management approaches that will be applicable
Weight management can be achieved with daily exercise and checking the food that is taken. Avoiding junk food, consuming lots of water and ensuring that nutritious foods such as vegetables are taken, is necessary ( Bouchard, Blair, & Haskell, 2018) .
The elimination of substance or unhealthy practices which may have negative effect on my health.
Avoiding substances such as drugs or supplements for other activities like increasing body size should be avoided. Unhealthy practices such as failing to observe the three important meals, breakfast, lunch, and supper should be eliminated ( O'Sullivan, Henrick, Dixon, Barile, Zivkovic, Smilowitz, & Schaefer, 2018) .
How to control a health condition that is hereditary.
Regular health check-up is necessary even when there are no complications. It can help note any hereditary conditions and establish how they can be controlled or managed at an early age to avoid severe complications.
Emotional Aspect
Stress management methods that I will use to avoid falling into depression which will affect my health adversely.
I will use different methods to control stress, starting with having a positive attitude on everything in life and striving towards achieving the best. I will exercise regularly especially when facing a situation that may result in stress. Having balanced-meals and learning relaxation techniques will also be applied.
A method of addressing my spiritual requirements as it creates a healthy relationship with the body and mind.
Yoga is one of the approaches that I will use to help create a connection between the spirit, body, and mind ( Heller, 2018) . Meditation will also help concentrate on my spirituality, and it will help ensure a better personal relationship.
Ways of boosting my levels of happiness, being sad may eventually lead to stress which will in turn affect my health.
Finding a hobby, something that I can do for fun; it should be enjoyable so that I can be happy all the time. Connecting with others will also help maintain happiness; I will get people to share my experiences ( Kim, Syn, & Sinn, 2018) .
How to improve my sleeping habits to make sure that I rest enough.
I will make a sleeping schedule and ensure that I stick to it. Due to the busy schedule, I will ensure that the minimum hours of sleep will be eight hours that will help rest enough and ready for the next day’s activities.
Social Aspect
Ways of improving the existing relationships
I will attain loyalty of my friends and maintain it so that the relationship can run smoothly. I will learn how to be more open and communicate better in my relationship to avoid any misunderstandings.
Building new relationships, which are healthy and beneficial.
I will learn to interact with more people to ensure a formation of more relationships. Networking is beneficial as it can assist other people or even join groups where I can have fun thus helping me to grow socially. I can also learn the issues other people face and how they face them, thus acquiring some coping mechanisms.
Avoid unhealthy relationships and establishing ways of solving an argument or conflict to avoid stressing me.
When I am part of a group, I will make sure that it is beneficial. If the group is not adding anything in my life, then I will avoid it. When faced with an argument, finding a way to resolve it will be essential to ensure that I am at peace all the time (Heller, 2018).
Conclusion
Good health is determined by the life a person leads. The food, physical exercise, people one interacts with and rest, establish if one will have a healthy life so that they can enjoy life. I have to check to how to balance the physical, social and emotional factors to achieve good health. Choosing happiness and health is a personal choice as it requires selecting a healthy lifestyle and adopting it.
References
Bouchard, C., Blair, S. N., & Haskell, W. L. (2018). Physical activity and health . Human Kinetics.
Heller, M. (2018). The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life . Hachette UK.
Kim, S., Syn, S. Y., & Sinn, D. (2018). Exploratory study of personal health information management using health literacy model. Aslib Journal of Information Management , 70 (1), 104-122.
O'Sullivan, A., Henrick, B., Dixon, B., Barile, D., Zivkovic, A., Smilowitz, J., ... & Schaefer, S. E. (2018). 21st century toolkit for optimizing population health through precision nutrition. Critical reviews in food science and nutrition , 58 (17), 3004-3015.
