Type of Activity Chosen
The type of activity that I chose most frequently was walking. The rationale behind selecting walk as the main activity was that its benefits have been recognized across literature. For instance, one of the most influential aspects of going on regular walks is the cost factor. To be able to walk, the items required include shoes, clothing and a place to walk (Chapter 1, p.3). These items are generally available and accessible to all individuals regardless of their financial position. Secondly, walking is an aerobic exercise that not only improves our health but also boosts our overall fitness levels (Chapter 1, p.3). It enhances our cardiovascular and pulmonary function, improves the management of hypertension, and also strengthens the bones (Better Health Club, 2020). Besides, by adopting walking as exercise, we can frequently interact with people and improve our social skills.
Encouraging Factors
One of the factors that helped me complete all my sessions was the underlying simplicity of the activity. Walking itself is a rather simple and pleasant exercise that does not require any special equipment or material. Besides, environmental factors encouraged me to be consistent with walking, including the residential density and access to destinations (de Lima et al., 2020). I live in a friendly neighborhood with most of the residents frequently interacting with each other and caring for each other. Besides, we have a nearby community park, which made it easier for me to complete the physical activity on a routine basis. Finally, I learned the health benefits of regular walking, such as improved heart function, reduced risk of hypertension, and stronger balance (Healthline.com, 2020). I have retained the habit of walking even after the completion of my planned sessions.
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Hindering Factors
While there were not many factors that hindered me from completing the sessions, on one occasion, I was unable to complete my session with as much interest due to the poor weather conditions. Besides, I had slight migraine on a few occasions, due to which I shortened my sessions.
What my Personal Data Shows Me?
My personal data / results show me that developing the habit of walking with consistency can really boost our stamina to go further. For instance, I was able to complete a long walk of 3.03 miles on 27th of March, 2021, while my shortest distance was 0.43 miles. This shows that I can greatly uplift my physical fitness level and stamina to increase my physical performance and achieve a greater heart function. I plan to continue the practice of walking, while gradually shifting towards running as exercise.
References
Better Health Club. (2020). Walking for good health. Retrieved from https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health
Chapter 1. (n.d). The Benefits of Walking and Jogging as Exercise . N.p.
De Lima, W. P., Lima, C. A., Santos, R. B. D., Soares, W. J. D. S., & Perracini, M. R. (2020). Utilitarian walking and walking as exercise among community-dwelling older adults: what factors influence it?. Revista Brasileira de Geriatria e Gerontologia , 23 (1).
Healthline.com. (2020). 10 Benefits of Walking. Retrieved from https://www.healthline.com/health/benefits-of-walking
