One of the important functions that science serves is that it helps to establish the truth and dispel unfounded and inaccurate notions. That pregnant women need to eat for two is among the notions that science has attempted to shed light on. In the article Should Pregnant Women Eat for Two, focus is given to whether the commonly-held belief that pregnant women should eat more is founded on sound science. The article begins by presenting research findings which have established that women can adopt diets without posing a risk to the wellbeing of their baby (“Should Pregnant Women”, n.d). It then proceeds to describe the experiences of many pregnant women who view their pregnancy as an opportunity to eat more without suffering harsh judgment.
After setting the stage by describing the experiences of pregnant women, the article proceeds to explore the dangers of excessive eating. It notes that when pregnant women eat too much, they increase their risk of developing such conditions as high blood pressure and gestational diabetes (“Should Pregnant Women”, n.d). Moreover, excessive eating may precipitate complications during birth that may necessitate such interventions as caesarian. The article also cautions that women who consume excessive amounts of food could suffer still births.
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Having explored the dangers of excessive eating, the article offers practical advice that pregnant women can integrate into their lifestyles. Consuming fruits and vegetables is among the recommendations that the article offers. In such nations as Finland and the United States, pregnant women who embraced dieting were able to keep their weight at healthy levels (“Should Pregnant Women”, n.d). The article concludes by indicating that there lacks clarity regarding the appropriate amount of food that pregnant women should consume.
There are various reasons that informed by decision to select the article summarized above. The fact that it sheds light on an important issue is the main reason. I have heard many people advise pregnant women to eat more. While I have always felt that this advice is dangerous and lacks a scientific basis, I lacked facts to support my belief. Thanks to the article, I now understand that women do not need to consume excessive amounts of food when pregnant. I also selected the article because I wished to understand the adverse effects that eating too much can have on the health of pregnant women and their unborn babies.
References
Should pregnant women eat for two? (n.d).
