There are several types of diets. They are all essential to humans in diverse ways. They aim at improving individuals' health. In this case, having good nutrition is key to leading a healthy form of life. Combining physical activity with diet helps people attain and maintain a healthy weight, minimize the risk of chronic illnesses such as heart disease, and enhance one's general health. This paper seeks to provide an in-depth analysis of the anti-inflammatory diet and its importance.
In many cases, an anti-inflammatory diet is essential to individuals who have conditions that lead to inflammation. It aids in changing one's eating habits. However, if it does not help with inflammation conditions, it is still essential as it assists in lowering one's chances of developing other problems. These include depression, arthritis, and also, Alzheimer's disease. Hence, it is still a vital part of the healing process (Fletcher, 2020). Additionally, this diet significantly favors fruits and vegetables, whole grains, and also, healthy fats.
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When it comes to recommended foods for an anti-inflammatory diet, olive oil, fatty fish, nuts, fruits, and leafy greens enhance the diet. However, knowing a person's prior diet is essential. Therefore, the questions to be asked include, what was your previous diet? What kind of foodstuffs did you use to consume frequently? How was the diet? How often do you drink coffee? Hence, when given provided with the answers, the next step would be a discussion on the basics of an anti-inflammatory diet.
The basic diet should entail, eating the rainbow. This is whereby one needs to eat eight to nine vegetable servings on a day-to-day basis. Also, there are dairy and grains restrictions (Weber & Kelley, pg. 221). In this case, a person needs to limit the amount of dairy they consume—an individual needs to do away with simple carbohydrates and sugar instead consume whole grains like rice. Besides, an individual must avoid red meat. One should opt for fish and vegetarian foodstuffs for proteins (Harvard Medical School, 2018). Individuals should also opt for herbs and spices as they are essential components of the anti-inflammatory diet.
References
Fletcher, J. (2020, January 3). Anti-inflammatory diet: What to know. (K. Marengo, Ed.) Medical News Today .
Harvard Medical School. (2018, November 7). Foods that fight inflammation . Retrieved from Havard Medical School: https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
Weber, J. R., & Kelley, J. H. (2017). Health Assessing in Nursing (6th ed.). Wolters Kluwer.
