Crockett, M. C., & Butryn, T. (2018). Chasing Rx: A spatial ethnography of the CrossFit Gym. Sociology of Sport Journal
, 35 (2), 98-107.
Crockett and Butryn (2018) illustrate the options that people have when they decide to work on their fitness and health. It states that bodybuilding is a form of old sports as compared to CrossFit. Crossfit has acquired a loyal following across the globe, making it one of the fitness mechanism employed by many people. It is crucial to choose one form of sport and to stick to it to obtain better results (Crockett & Butryn, 2018). Therefore, people are advised not to do both CrossFit and bodybuilding. The two sports have different properties that people find attractive.
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Keogh, J. W., & Winwood, P. W. (2017). The epidemiology of injuries across the weight-training sports. Sports medicine , 47 (3), 479-501.
Keogh and Winwood (2017) assert that CrossFit helps in functional movements. It involves high-intensity training which suits people of all shapes and sizes. Besides, it builds the strength and conditioning of people. The speech further submits that a person’s fitness depends on the ten general skills. The skills are flexibility, power, agility, speed, balance, accuracy, coordination, stamina, cardiovascular endurance, and strength. The above features make CrossFit different from bodybuilding. Further, CrossFit is different from bodybuilding, as it is more encouraging and accepting (Keogh & Winwood, 2017). In CrossFit, people follow workout of the day (WOD) and workout in groups.
Madliger, C. (2015). Bulky but Still Beautiful: Representations of Healthy Femininity in the CrossFit Narrative . Retrieved from https://ir.lib.uwo.ca/cgi/viewcontent.cgi?article=4671&context=etd
Madliger (2015) compares bodybuilding and CrossFit. It states that bodybuilding helps to build muscle mass and involves high-intensity training. Bodybuilding is as well good for people who are a fan of muscle aesthetics. It is an art of sculpting as individuals can build their lagging muscles. Unlike Crossfit, bodybuilding builds a person’s muscle strength and mass (Madliger, 2015). CrossFit might be attracting huge followers across the world; however, bodybuilding is the most popular sport. All two sports are fundamental for different purposes, and so individuals should choose the one that matches their goals. Finally, the two sports both require training, recovery, and nutrition.
References
Crockett, M. C., & Butryn, T. (2018). Chasing Rx: A spatial ethnography of the CrossFit Gym. Sociology of Sport Journal , 35 (2), 98-107.
Keogh, J. W., & Winwood, P. W. (2017). The epidemiology of injuries across the weight-training sports. Sports medicine , 47 (3), 479-501.
Madliger, C. (2015). Bulky but Still Beautiful: Representations of Healthy Femininity in the CrossFit Narrative. Retrieved from https://ir.lib.uwo.ca/cgi/viewcontent.cgi?article=4671&context=etd
