The book, ‘ Eat Bugs Not Too Much Mainly with Plants: Why Onion is The New Apple and How Fiber Can Improve Your Health in Some Surprising Ways ,’’ brings into perspective the challenges that we face nutritionally speaking and ought to avoid in the cases of health awareness. In many instances, we see families and shoppers filling large carts of foodstuffs in the grocery and shopping places, mainly with nutritional foods. The book has enabled to dissect and unmask some of the health risks we may suffer as an eventuality of not keeping in line with proper nutrition.
The shift in dealing with food is geared towards an avenue whereby the focus is on the nutritious meals that serve the body best. The human body, according to the body can distinguish the required nutrients and only absorb that which benefits it ( Jeff 63). The remaining contents may, however, be toxic to the body and harm it.
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I would recommend the book to the entire household readers as this where the basic cooking starts. The overall benefits of considering the adverse effects of the food are attributed to the very being of abuse of the elementary basics of taking the recommended foodstuffs with plenty of fiber. In many cases, the avenues of getting fiber-rich foods stand in the way of which the body can be reintroduced to good feeding program and efficient eating system.
The book amuses me by the manner in which it tackled the issue of introduction of calories in our body systems and how one can recover from it. The adverse effects of calories in the human body could lead to the eventual death of the patients. Such effects include swelling of the skin, poor blood circulation, and high blood pressure. Calories, as explained in the book, are contained in the weak diets that the modern generation is accustomed. For example, the fast-foods crisis which dominates the significant streets of towns and serves best the working class who do not get adequate time to prepare healthy foods.
The role of onions in our meals, though may be negligible is tremendous. Onions, the book, explains contains the right amount of fiber which plays a massive part in making our bodies healthy. Fiber helps a lot with the improvement of digestion and absorption of foods in our body systems. Constipation is known to be caused by poor digestion and absorption of foods from the human body. However, onions have the best impact on our bodies in as far as this challenge is concerned.
The medicinal impact of onions is also mentioned in the chapters of the books whereby the plan plays a significant role is acting as a disinfectant. Many foodstuffs that we consume are very poisonous with plenty of fat contents. In the full realization of this fact, the book has enabled me to appreciate the role of onions to break down these fats into absorbable compounds and as such reducing toxic substances in our bodies.
You should read this book to realize the need for healthy living and longer life. For one to live longer, food plays a huge role in this regard and ensures that we live our full lifespan. ‘We are what we eat,’ in the theme in the entire spectacle of the book. According to Jeff, in this way, we ought to take into serious account the essential elements of what we consume, such that we should not overwork our bodies with too many chemicals to break down (58). It is, therefore, for everyone who cares about their health to read this book to the very end in line with the healthy living principles.
Works cited
Jeff, D. Leach. Eat Bugs. ‘Not Too Much. Mainly With Plants: Why Onions Is The New Apple And How Fiber Can Improve Your Health In Some Surprising Ways .’ Paperback, 2008,
