The Transtheoretical Model (TTM) of change elaborators or anticipates an individual’s success or failure in attaining a planned behavior change, for example, developing various habits. It tries to answer the reason for the change being ‘stuck’ or otherwise did not occur. The TTM also stands to illustrate deliberate behavior change along a gradual assessment that maximizes both cognitive and performance-based elements (Ekberg, Grenness, & Hickson, 2016). This paper is going to explore the transtheoretical model of change and how it could be appropriately applied. The TTM of behavioral change is utilized by physicians to recognize several stages that clients go through as they undergo lifestyle modifications. Recognizing the stage in which clients are is key in helping the physician to know their progress (Mastellos, Gunn, Felix, Car, & Majeed, 2014). Also, it is easier for them to get their perceptions of whether they are adopting positive health changes. The physicians can make recommendations to help the clients to progress through the stages of behavioral change.
TTM can also be applied to promote healthy lifestyles that prevent health complications among individuals. According to Ekberg, Grenness, and Hickson (2016), psychological and physical advantages derived from consistent physical activities cannot be overemphasized in most clinical populations. Correspondingly, there is a need to boost our partial understanding of physical activity behavior. Health professionals examine the physical exercise behavior of their clients using models like the TTM of behavior change.
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In conclusion, for TTM to be effectively maximized in any setup, there are five stages that people go through cyclically in the process of changing behavior. It is the stages that integrate current behavior with the aim of maintaining or changing the behavior of someone. Thus, through the examination of each stage, as a client goes through the process of behavior change, the response and progress can be established. TTM has been utilized severally among other contemporary psychosocial theories in the field of health .
References
Ekberg, K., Grenness, C., & Hickson, L. (2016). Application of the transtheoretical model of behaviour change for identifying older clients’ readiness for hearing rehabilitation during history-taking in audiology appointments. International journal of audiology , 55 (sup3), S42-S51.
Mastellos, N., Gunn, L. H., Felix, L. M., Car, J., & Majeed, A. (2014). Transtheoretical model stages of change for dietary and physical exercise modification in weight loss management for overweight and obese adults. The Cochrane Library .
