Vitamins are essential nutrients for the body. They allow one's body to grow and develop. However, there are 13 vital vitamins, such as Vitamins A, B, C, D, E, and K. Each of these has a uniquely important role (Blumberg et al., 2018). As a result, this paper will major on the roles that vitamins play in human bodies and why people need to eat fruits and vegetables.
Vitamin A plays a vital purpose in forming and maintaining healthy teeth, bones, soft tissues, and skin. As a result, this aids in keeping people strong, especially with the maintenance of healthy bones. Also, there is vitamin B6. It plays an essential function in the formation of red blood cells. Besides, it also maintains brain function, thus keeping a person alert. When it comes to vitamin D, it is vitamin obtained from the sun. It is essential as it helps people maintain proper calcium and phosphorus blood levels. Phosphorus is essential as it enhances the forming of bones and teeth (Vitamins, 2020). They also play a vital role in ensuring the body properly utilizes its carbohydrates and fats, thus preventing diseases like obesity, which occur as a result of high-fat content.
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Nonetheless, vitamin C plays a vital function in enhancing healthy teeth and gums. It assists in iron absorptions, thus enhancing the maintenance of healthy tissues. Besides, this type of vitamin enhances the healing of wounds. On the other hand, there is Vitamin B1. It is commonly referred to as thiamine. It plays a vital role in helping the body cells transform carbohydrates into energy, which is essential for expectant mothers. Also, it is critical as it promotes the heart's functioning (Vitamins, 2020) . Additionally, pantothenic acid is vital as it aids in food metabolism. Also, it enhances the production of hormones and cholesterols. As a result, people need to include fruits and vegetables in their diets as the majority of these vitamins are obtained from them.
References
Blumberg, J. B., Bailey, R. L., Sesso, H. D., & Ulrich, C. M. (2018, February 22). The Evolving Role of Multivitamin/Multimineral Supplement Use among Adults in the Age of Personalized Nutrition. Nutrients, 10 (2), p. 248. doi:10.3390/nu10020248
Vitamins . (2020, June 2). Retrieved from MedlinePlus: https://medlineplus.gov/ency/article/002399.htm
