While the phrase “laughter is the best medicine” is a common one and has been a prevalent notion among a majority of societies and culture, most individuals have continued to regard this popular phrase as a myth to encourage positive living among communities ( Fleming, 2017) . However, research findings continue to point to medical reasons as to why laughter is a remedial cure for a majority of lifestyle diseases and conditions in addition to acting as a preventative method for some conditions ( Strean, 2009) . Researchers have pointed to the fact that humor has been revealed to encourage the release of neurotrophic factors which have been proven to encourage the growth of neurons together with the synapses which are vital for perception ( Louie et al., 2016) . To this extent therefore, it is safe to say that laughter positively contributes to better transmission of impulses and information within the body in addition to enhancing the nervous system.
Moreover, research findings indicate that laughter can critically aid in the lowering of blood pressure, glucose levels and epinephrine in addition to increasing the body’s immunity and the defense response to respiratory infections ( King, 2016) . Additionally, this is closely associated with the relationship that has been established between laughter and the discharge of endorphins. These endorphins are closely associated with giving individuals both euphoric and calming effects which reduces the stress levels and nervous feelings of individuals ( Hayashi et al., 2016) . Furthermore, humor has been used to provide more emotional resilience to individuals in addition to aiding individuals to clearly demarcate between the positive emotions and the negative emotions ( Karmiyati & Sari, 2018) . This has been proven to critically aid individuals in being able to cope with difficult situations emphasizing on focusing in the positive attributes of their lives.
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References
Fleming, L. (2017). Laughter Therapy and Horticultural Therapy: Cross-Pollination. Journal of Therapeutic Horticulture , 27 (2).
Hayashi, K., Kawachi, I., Ohira, T., Kondo, K., Shirai, K., & Kondo, N. (2016). Laughter is the Best Medicine? A Cross-Sectional Study of Cardiovascular Disease Among Older Japanese Adults. Journal of epidemiology , 26 (10), 546–552. doi:10.2188/jea.JE20150196
Karmiyati, D., & Sari, S. Z. (2018, February). The Comparison Between Laughter and Seft Therapies Effect Towards Stress for The Elderly People. In 3rd ASEAN Conference on Psychology, Counselling, and Humanities (ACPCH 2017) . Atlantis Press.
King, B. (2016). The Laughing Cure: Emotional and Physical Healing—A Comedian Reveals Why Laughter Really Is the Best Medicine . Skyhorse.
Louie, D., Brook, K., & Frates, E. (2016). The Laughter Prescription: A Tool for Lifestyle Medicine. American journal of lifestyle medicine , 10 (4), 262–267. doi:10.1177/1559827614550279
Strean W. B. (2009). Laughter prescription. Canadian family physician Medecin de famille canadien , 55 (10), 965–967.
