Ideally, stress is the reaction we have when we are forced to change, adjust or act upon the given situation- be it physically, mentally or emotionally. Stress is a common problem that affects almost all of us at some point in our lives (Sonnentag & Fritz, 2015). People will always be stressed irrespective of their various occupations. Normally, urgent deadlines, presentations, working on big projects and office culture are the main potential stressors.
There are various workday stress relievers that one can use to reduce the impact of stress after a tiring day at the workplace. The first strategy to adopt in order to relieve stress after a long work day is writing down some of your day’s achievements (Sonnentag & Fritz, 2015). This strategy requires you to relax and embrace your day’s glory. In this case, you are to write down all the little achievements in a diary just to relieve the work-related stress out of your mind. Another strategy to relieve stress after work is avoiding the habit of carrying office work to home. Carrying office work can contribute to work-related stress as it will prove to be disturbing for your family, friends, and relatives. Therefore, you should make sure that you manage the office workload on timely basis and such will inspire you to accomplish other tough tasks greatly relieving work stress. Also, talking with your spouse about disturbed and stressful events at workplace help you in venting the thoughts that may be troubling your mind, hence, reducing the anxiety (Gross, 2017).
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Further, you can relieve your workday stress by taking a break from work which you consider to be stressful. As such, you are required to make an effort to leave work behind both mentally and physically and rather concentrate on other family matters as your family is of prime importance (Sonnentag & Fritz, 2015). Another strategy to manage workday stress is to take time alone so that your mind can stay peacefully in order to get rid of anxiety and pressure that comes along with the work stress. Taking time alone strategy can work very well in the event where you have to handle and deal with different people for an entire day at work. Additionally, you can reduce workday stress by getting into a fitness routine after work since exercise is the best way to relieve the body from all kind of stresses. Routine exercise tends to activate generation of large quantity of body hormones that are essential for keeping the mind happy, hence, helping to relieve stress (Gross, 2017). Socializing with your work colleagues can also help in relieving work stress since such socialization enable you and your co-workers to talk about a particular work issue that stresses you and they may help you in figuring out how to do it better, hence, helping to relieve work stress.
In conclusion, therefore, learning to identify when you are under stress, what is stressing you, and the various ways of managing stress can greatly improve your mental and physical well-being. A buildup of stress can have negative consequences to oneself as a result of fatigue leading to lack of motivation in job performance, thus, negatively impacting the business. In the modern workplace, it is less impossible to find any profession without constant work stress and, thus, adopting proper work day stress reliever strategies can help you restore calm and serenity to your stressful life.
References
Gross, E. (2017). Work, organization, and stress. SocialStress. Chicago: Aldine. GrossWork, organization and stress54Social Stress1970 , 54-110.
Sonnentag, S., & Fritz, C. (2015). Recovery from job stress: The stressor‐detachment model as an integrative framework. Journal of Organizational Behavior , 36 (S1).
