Therapy: Tai Chi
It is a training style characteristic of Chinese culture. It is practiced for health fitness purposes and self-defense. Notably, it comprises of specific body movements that must be performed in a specific fashion.
Treatment Components
In a research project, Sharma and Haider (2015) found out that Tai chi is essential in alleviating anxiety among people suffering from the same. It involves doing exercise with a specific movement of body and limbs.
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The Cost
The price may vary from one therapist to another. Mostly, the monthly fee may vary from $50 to $200 depending on the provider or types of exercise to be administered.
Accessibility of treatment
Even though Tai chi originates from Chinese culture, it has gained popularity in the entire world. Therefore, many anxiety therapists offer Tai chi at affordable rates. One can find one through an online search. Also, there are martial arts schools offering Tai chi in various states.
Administering
It can be effective through regular practicing.
Therapy: Cognitive-Behavior Thinking (CBT)
It addresses negative distortions in people’s lives and the way someone would look at his or her life. It comprises two main components: cognitive therapy-evaluates how negative cognitions impacts people, and behavior therapy-examines reactions to such feelings.
Treatment Components
Therapy process purely is a reflection of oneself. One needs to identify negative thoughts and then assess how to react to them.
The Cost
Depending on the level of the anxiety, one can work it alone. However, the advice fee from a personal consultant doctor can apply in case one would like to visit a professional.
Treatment Accessibility
It is one of the most efficient and natural ways to avoid anxiety. According to Bystritsky et al. (2013), anyone can use CBT alone, or use therapist administered treatment. Depending on the level of ailment, one can find a solution from a doctor or at home.
Administering
CBT can be administered alone at home, either with use of other drugs or as a stand-alone therapy ( Weston, Hodgekins, & Langdon, 2016) . Also, a CBT-therapist can administer the treatment process to the patients at an agreed fee.
References
Bystritsky, A., Khalsa, S. S., Cameron, M. E., & Schiffman, J. (2013). Current Diagnosis and Treatment of Anxiety Disorders. Pharmacy and Therapeutics , 38 (1), 30–57. Retrieved from www.ncbi.nlm.nih.gov/pmc/articles/PMC3628173/
Sharma, M., & Haider, T. (2015). Tai chi as an alternative and complementary therapy for anxiety: a systematic review. Journal of evidence-based complementary & alternative medicine , 20 (2), 143-153. doi.org/10.1177/2156587214561327
Weston, L., Hodgekins, J., & Langdon, P. E. (2016). Effectiveness of cognitive behavioral therapy with people who have autistic spectrum disorders: A systematic review and meta-analysis. Clinical Psychology Review , 49 , 41-54. doi.org/10.1016/j.cpr.2016.08.001
