Art therapy is a type of therapeutic treatment which deals with encouraging people to express themselves freely through activities such as drawing, painting, modeling, or dance. These activities are used as remedial or diagnostic healing. The creative activities assist a therapist in gaining a better understanding of the patient depending on the type of art therapy. Drawing can express different types of feeling depending on the color the patient decides to use. Some colors, such as black, may indicate sadness, while red may show anger. Such information will help the psychiatrist to determine the best strategies to assist the patient with specific feelings.
Art therapy is patient-centered. The psychiatrist introduces the different types of art therapy available, and the patient is allowed to choose the one they will express their creativity and feeling best. The therapist is supposed to understand the feeling of the patient depending on how they express themselves. Art therapy is not only a method of expressing feelings but also a way of nurturing self-awareness, personal growth, creativity, humanism, and reconciliation of emotional struggles. The approach is helpful with the patients who find it hard to talk openly about their feelings. In this case, the patient does not have to conduct a face-to-face conversation with the psychiatrist; thus, it is more effective since all emotions will be expressed freely without fear of being judged.
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The type of art therapy I find most effective is dancing. As I practice the moves, I disconnect from reality and follow the musical beats. That calms my mind, and I am able to relax than getting worried about all my issues. There are different types of dancing and I use the opportunity to learn about the cultures of other people through their dance moves. Dance therapy is a way of carrying out physical exercise. Through the process, I can relax mentally, emotionally, and physically.
