There are two primary brief therapy models in psychology: solution-focused brief therapy and psychodynamic therapy. Solution-focused brief therapy in a psychoanalysis approach that is centered on developing solutions. It concedes the problems happening in the present and causes from the past. It also explores a person’s immediate resources and the hopes for the future thus helping someone use his or her strength to achieve their future goals. It is also considered as a time-limited therapy, and its effects can last long (Jones-Smith, 2012). This type of therapy started in America back in the 1980s and was started by a husband and wife namely Steve de Shazer and Insoo Kim Berg at the Brief Family Center. Psychodynamic therapy also known as therapeutic approach aims at helping people understand their inner feelings to resolve their emotional problems. It focuses on immediate problems and tries to find a quicker solution to the problems. It helps people with some mental disorders to make a noteworthy change in their decision-making and interaction with other people (Corey, 2013). This paper will discuss the differences and similarities of Solution-focused brief therapy and psychodynamic therapy.
Differences
Solution-focused therapy involves mastering one’s techniques without approving the underlying expectations. The model, therefore, it holds that change is not helpful in this therapy’s treatment process. Unlike the solution-focused therapy, Psychodynamic therapy works on immediate problems and tries solve them in a quicker way. It aims at helping people make changes in how they interact with others and change how they make their decisions (Cabaniss, 2013). In goal definition and formulation, the goal of Solution-focused therapy is to enable people to anticipate to positive change. One way this therapy forms its goals is by asking the patient the miracle question which will lead to the process of healing. The goal of psychodynamic therapy, on the other hand, is to help people understand their feelings and solve their problems in a fast way.
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The featured methods of Solution-focused therapy are that, in the first session of therapy, the psychiatrist tries to identify what the patient wants from those sessions and finds out some small personal details of the patient while the patient is lying on a couch. The therapists also ask the patients on what successful things they do in their lives and what can change in their lives after taking steps towards living lives with hope. In psychodynamic therapy, the sessions are less intense, and the patient sits upright on a chair while the therapist is out of sight. These sessions are unrestricted and are based on a free association process. For treatment direction in solution-based therapy, the client is held responsible for the solutions rather than problems in the process of therapy. This is to enable effective, helpful changes to the client. However, in psychodynamic therapy, clients improve their condition on their own but after they a given the correct treatment (Hill, 2001). They also become responsible for choosing how they think or behave.
Solution-based therapy is very effective in helping people with behavioral and mental problems because it is very brief and less costly than other therapies. Psychodynamic therapy, on the other hand, is very effective in helping patients experiencing depression, anxiety, and stress. This is because it focuses on the source of these emotional suffering.
Similarities
One similarity between the two models is that they focus on improving the lives of people in their behaviors and building trust and support for the client (Bannink, 2012). In goals and formation, these two therapies bring positive changes to the lives of people and help them solve their life problems in an effective manner. The featured methods of these therapies are similar because there is the need to know the client in the first session of therapy. The need to know the client lies on the premise that built trust and friendship with the patient results in positive results. In both, the clients are responsible for improving their conditions on their own and the solutions they make for their treatment. It is also worth noting that both therapies focus on having positive outcomes to the patient’s mental condition and behaviors.
References
Bannink, F. (2012). Practicing positive CBT: From reducing distress to building success . Chichester, West Sussex: Wiley-Blackwell.
Cabaniss, D. L. (2013). Psychodynamic formulation . Chichester, West Sussex: Wiley-Blackwell
Corey, G., Corey, G., & Corey, G. (2013). Student manual for Theory and practice of counseling and psychotherapy . Belmont, CA: Brooks/Cole.
Hill, G., & Hill, G. (2001). A Level psychology through diagrams . Oxford: Oxford University Press.
Jones-Smith, E. (2012). Theories of counseling and psychotherapy: An integrative approach. London: SAGE Publications.
