If one chooses to eat at a fast food outlets, it is important to make healthier choices. You need to avoid taco salads, choose salads with grilled chicken, shrimp, or vegetables. Learn to avoid unhealthy toppings such as bacon bits, croutons, processed cheese and crispy noodles. Make sure to ask for dressing on the side so that you can control the amount you eat.
Most of the supposed healthier alternatives in a fast food menus contain more calories. A number of breakfast menus contain much fat and sugar. Much of the “hidden calories” are contained in these healthier foods.
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There are options for making healthier choices. From burger chains, one can choose grilled chicken, salads with grilled chicken, baked potato, singe-patty burgers without mayonnaise. In fried chicken chains, choose skinless chicken breast, garden salads, honey BBQ chicken. From Italian foods, take plain breadsticks, grilled dishes, thin crust pizza, pasta with tomato sauce.
It is possible to have a well-balanced diet from fast foods. Most of the fast food outlets offer “healthy” or “light” food that are nutritious. Choosing your diet wisely is very important, from the advice on choosing healthy foods, it is easier to pick a well-balanced diet.
The Food and Drug Administration has implemented a tool- the Nutrition Facts Label, to help you know the nutrients content of the food you are eating at a fast food outlet. It is available on all packaged foods and beverages.
