Group therapy is a component of psychotherapy that allows one or more therapists to attend to several people at the same time and place ( Marmarosh, 2019). This theory is commonly applied in hospitals, schools, and community centers. This therapy can be used alone or sometimes used as a comprehensive plan that includes individual therapy, for example, during medication. Universality, altruism, imitative behavior, and interpersonal learning are some of the most common components of group psychotherapy ( Agazarian, 2019). The benefits, detriment, instance when this worked and didn’t work are discussed in this paper.
Group therapy helps an individual give and receive support from others ( Kealy et al, 2019). It benefits everyone as the members are encouraged to talk to each other for support, feedback, and connection instead of getting all the information from the therapist ( Hewitt et al, 2018) . The detriment of group therapy is the fact that personality conflict can easily arise and hold back the mechanism by bringing in even more concerns.
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A moment it worked is when I felt isolated, unable to make friends, and lonely in medical therapy. The group gave support by engaging in talks and listening when I talked during the entire session. I got the courage, and the sense of isolation decreased gradually during the session, and I came out better.
In another moment where the group therapy didn’t work is when the therapy involved a scenario where the personal discussion became so intense in a hospital set up making other members, and I become uncomfortable. It reached a point where there was no therapeutic value of being in that group.
To sum up, group therapy is so useful and cost-effective to work with, but at times it’s not suitable.
References
Agazarian, Y. M. (2019). Systems-centered practice: Selected papers on group psychotherapy . Routledge.
Hewitt, P. L., Mikail, S. F., Flett, G. L., & Dang, S. S. (2018). Specific formulation feedback in dynamic-relational group psychotherapy of perfectionism. Psychotherapy , 55 (2), 179.
Kealy, D., Piper, W. E., Ogrodniczuk, J. S., Joyce, A. S., & Weideman, R. (2019). Individual goal achievement in group psychotherapy: The roles of psychological mindedness and group process in interpretive and supportive therapy for complicated grief. Clinical psychology & psychotherapy , 26 (2), 241-251.
Marmarosh, C. L. (Ed.). (2019). Attachment in group psychotherapy . Routledge.
