Hamstring injury remains a big challenge for both footballers as well as the clinicians due to the increased rate of an incident, the slow healing process, and tenacious symptoms. Additionally, most of this injury recurs once someone returns to active sports. Apparently, this type of injury often occurs in case there is sudden onset of a high-speed movement as well as in the end-range hip flexion together with knee extension movements. Notably, such injury is considered as complex because of its ability to influence movement at various joints.
When dealing with the history of an injury such as hamstring tears, one is required to consider the most important step of the assessment by asking appropriate question thus making the injured player comfortable (Wollin, Thorborg, & Pizzari, 2018). Additionally, it is essential to respect a patient during the processes especially on handling them and the situation they are in. Notably, one can start by gathering general information of a patient such as their age as well as using a scale of one to ten for pain.
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Injury assessment is one of the key role clinicians are expected to tackle once a player raises a complaint. For an efficient assessment of hamstring tears, a clinician is required to determine the type as well as the extent of the injury, look out for signs and symptoms, and compare the injured part to the rest of the body part to check whether there is an existence of any deformity (Wollin, Thorborg, & Pizzari, 2018). Primarily, this highlights how severe and intense the pain is to the victim.
Once a player has been identified to have suffered a hamstring injury, a recovery session is paramount (Wollin, Thorborg, & Pizzari, 2018). In many cases minor to moderate hamstring injuries heal on their own. However, footballers need to speed the healing process to return to action. To do so, one is expected to rest the leg and avoid putting weight on the legs, ice the legs to reduce the pain as well as the swelling and often done for 20 to 30 minutes every three days. Additionally, one has to compress their legs by putting elastic bandage round the leg so that swelling can be reduced, take anti-inflammatory painkillers, and exercise stretching and reinforcement exercises as recommended by the physical psychotherapist.
References
Wollin, M., Thorborg, K., & Pizzari, T. (2018). Monitoring the effect of football match congestion on hamstring strength and lower limb flexibility: Potential for secondary injury prevention?. Physical Therapy in Sport, 29, 14-18.
