Stress affects people's bodies in different ways, mainly, which is experienced when one has limited time to complete a specific task. It is a hard and wild physical response, normally traveling throughout our entire body. Although stress is sometimes advantageous, especially in the short term, if it is activated for too long, it has adverse effects on an individual.
How Stress Affects One’s Body
One of the ways that stress affects one's body is that it damages one's brain as well as other cells throughout one's body. The body's adrenal grand ends up releasing stress hormones known as adrenaline. In return, the hormones travel to one's bloodstream traveling to the heart, causing one's heart to beat far much faster. As a result, one's blood pressure rises, resulting in hypertension.
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It can also hinder the inner blood vessels from normal functioning. A combination of all these changes leaves one prone to a heart attack.
When one's brain senses a sign of stress, it activates the nervous system, and this sensation leads the brain to communicate stress to the enteric nervous system, resulting in butterflies in the stomach.
The connection between the guts and the brain can disturb one's natural rhythmic contraction responsible for moving food, thus resulting in irritable bowel syndrome. In addition, stress might change the function and composition of one's gut bacteria, thus affecting one's overall and digestive health.
I can work on reducing the effects that stress has on the body, which is determined by how I respond to the stress. First, I can choose to view stressful situations as challenges which can be mastered and controlled, rather than viewing them as threats which cannot be surmounted. Eventually, one will manage to not only perform better in their endeavors but also maintain good health.
