According to CDC (2005), symptoms of PTSD are categorized into three groups: re-living, avoidance and increased arousal. Re-living symptoms include psycho-emotional and physical reactions associated with a past occurrence. Avoidance symptoms of PTSD may include social detachment and physical abstinence from areas and people while increased arousal is evident with increased irritability and psycho-emotional imbalances. First, practitioners should encourage clients with PTSD to maintain their daily routines which may involve social integration and attendance to places associated with trauma. Since symptoms increase with time, practitioners are required to initiate both short-term and long-term interventions to counter physical, emotional and behavioral responses. Exercises and other physical activities which will reduce stress and increase social exposure are essential options to manage symptoms. Clients can also be encouraged to engage in their favorite leisure activities such as art, cooking, sport and meditation. Secondly, practitioners can encourage clients to take positive actions such as blood donation especially if they have associated individuals who are still in hospital. This will instill strength and offer good coping skills.
Thirdly, practitioners can educate their clients on PTSD, trauma and possibly join them into a support group so that they can learn from others' experiences and acquire adequate skills in handling symptoms this enhances cognitive and behavioral aspects which can also be taught through strategic therapies such as eye movement desensitization and reprocessing,.. Fourth, clients can be encouraged to uphold healthy lifestyles free entailing adequate sleep, healthy diets and drug avoidance (Foa, Chrestman & Gilboa-Schechtman, 2008). This comes in association with trusted friends and family where clients can achieve social, emotional and physical help. Family therapy where the practitioner educates and in corporates loved ones in managing PTSD symptoms. Finally, exposure to situations associated with trauma so that clients may face their situations and social expression about PTSD in therapy groups can be imitated by practitioners.
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Reference
CDC Fact Sheet (2005). Retrieved from: https://www.cdc.gov/masstrauma/factsheets/public/coping.pdf
Foa, E. B., Chrestman, K. R., & Gilboa-Schechtman, E. (2008). Prolonged exposure therapy for adolescents with PTSD emotional processing of traumatic experiences, therapist guide . Oxford University Press.
