Sugar is a carbohydrate found in a variety of meals, including fruits and vegetables. Carbohydrates are broken down by the body to produce glucose, which is needed for energy and proper functioning. Sugars in meals that are not naturally produced are known as added sugars. To function effectively, the body does not require additional carbohydrates. Many individuals consume too much sugar from sugar-sweetened beverages and foods. Sugar consumption is linked to a number of major health issues, including diabetes, dementia, and obesity.
Ali, S. (2019). Harmful Effects of Sugar in American Foods. Academic Festival Posters
. 80. https://digitalcommons.daemen.edu/academic_festival/80
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Ali argues that when food is designed with additives, particularly sugar, it can have long-term negative consequences on human health. Added sugar is abundant in calories but lacks critical elements. Consuming an excessive amount of added sugar on a constant basis might contribute to uncontrolled overeating. Customers are enticed by the sweet, pleasant flavor, which leads to a speedy sale of sugar-containing products. According to the article, recent research links increased sugar consumption to chronic medical conditions in children, including diabetes, obesity, malignancies, cardiovascular disease, kidney problems, and restlessness. I will use this article to investigate the detrimental impacts of increased sugar intake and look at the detrimental consequences of our fast food industry.
Ahn, H., & Park, Y. K. (2021). Sugar-sweetened beverage consumption and bone health: a systematic review and meta-analysis. Nutrition journal , 20 (1), 1-16.
Consumption of sugar-sweetened beverages (SSBs) is linked to a heightened probability of experiencing health issues such as excessive weight gain, type 2 diabetes, dental decay, and heart disease. Added sugar, as well as the acidification of SSBs, may impact bone health by disrupting calcium absorption and balance in the body, as well as raising calcium excretion in the urine. When SSBs are substituted for milk, which is considered to be helpful to bone health, a high intake of SSBs may alter bone metabolism. Excessive consumption of SSBs is also expected to be associated with poor food quality, which could affect micronutrient and calcium consumption. I plan to use the journal to look at the link between SSB consumption and bone health in humans.
Hashem, K. M., He, F. J., & MacGregor, G. A. (2019). Effects of product reformulation on sugar intake and health—a systematic review and meta-analysis. Nutrition reviews, 77(3), 181-196.
The article focuses on all significant public health issues, particularly in the United Kingdom, such as obesity, type 2 diabetes, and dental caries. Excessive ingestion of free sugars has been linked to the development of these illnesses. According to the article, product reformulation to lower the amount of sugar could help people eat less sugar, and so enhance the health of the population. Product reformulation refers to initiatives to minimize unhealthy ingredients like sugar in products while maintaining the quality of other components. The reformulated items should be used to substitute existing products, such as the same variety of sugar-free cookies. This strategy does not depend on a significant shift in the consumer’s behavior. I am going to use this article in my paper to see how product reformulation affects sugar intake and health effects.
Noble, E. E., Olson, C. A., Davis, E., Tsan, L., Chen, Y. W., Schade, R., ... & Kanoski, S. E. (2021). Gut microbial taxa elevated by dietary sugar disrupt memory function. Translational psychiatry , 11 (1), 1-16.
According to the journal, high sugar ingestion and other unhealthy dietary components cause alterations in the gut microbiome and neurocognitive deficits during formative years development phases. A growing body of research points to a link between gut microbiota and brain development. The journal suggests that microbiome “dysbiosis” may play a significant role in modulating the negative effects of poor dietary variables in early life on hippocampal-dependent working memory. Dietary attributes are a crucial component of gut microbiota variability and can change beneficial gut bacteria, as evidenced by microbial malleability noted before and after biotic medication, as well as the “dysbiosis” caused by eating unwholesome yet nutritious meal linked to obesity and metabolic illnesses. I will utilize the journal to see if too much added sugar in childhood has a negative effect on memory processes in the body through the gut microbiome.
Preuss, H. G., & Bagchi, D. (2020). An overview of addiction to sugar. In. A. Y. Onaolapo, O. J. Onaolapo & O. A. Olowe (Eds.), Dietary Sugar, Salt and Fat in Human Health , pp. 195-216. London: Academic Press. https://doi.org/10.1016/B978-0-12-816918-6.00009-3
Increased refined sugar intake has been related to the development of obesity and a variety of other negative health implications, according to the book. High-sugar diets may also have an effect on the brain’s reward network, resulting in a desire for more sugary foods and the creation of sugar addiction. The book reviews existing literature for information on the chronology of contemporary sugar use, the influence of sugar consumption on human health, the consequences of dietary sugars on the human brain, and indications of the addictive qualities of sugar-rich meals. It also contrasts and analyses scientific data against both sugar addiction in humans and other species. For my paper, I will employ the book to assess the significance of sugar cravings in the management of weight gain and associated dysmetabolism.
References
Ahn, H., & Park, Y. K. (2021). Sugar-sweetened beverage consumption and bone health: a systematic review and meta-analysis. Nutrition journal , 20 (1), 1-16.
Ali, S. (2019). Harmful Effects of Sugar in American Foods. Academic Festival Posters . 80. https://digitalcommons.daemen.edu/academic_festival/80
Hashem, K. M., He, F. J., & MacGregor, G. A. (2019). Effects of product reformulation on sugar intake and health—a systematic review and meta-analysis. Nutrition reviews, 77(3), 181-196.
Noble, E. E., Olson, C. A., Davis, E., Tsan, L., Chen, Y. W., Schade, R., ... & Kanoski, S. E. (2021). Gut microbial taxa elevated by dietary sugar disrupt memory function. Translational psychiatry , 11 (1), 1-16.
Preuss, H. G., & Bagchi, D. (2020). An overview of addiction to sugar. In. A. Y. Onaolapo, O. J. Onaolapo & O. A. Olowe (Eds.), Dietary Sugar, Salt and Fat in Human Health , pp. 195-216. London: Academic Press. https://doi.org/10.1016/B978-0-12-816918-6.00009-3
