Sleep deprivation is a disease caused by lack of enough or getting less sleep than what a normal human being should. Different people require different sleep time for them to be considered deprived. As one gets older, they become more resistant to sleep deprivation. Occasionally lack of enough sleep at night may cause a lot of dizziness during the day, but this is not the case for Professor Hogan (Chervin, 2014). For Professor Hogan’s situation, there are several steps that he needs to follow for him to be able to get enough sleep. Some of the effective methods that will make him develop sleeping without medication are; getting used to relaxation techniques, stimulation control and going through cognitive behavioral therapy.
Constant muscle relaxation as the muscles are tensing and untensing helps the body to relax and calm down. Professor should employ breathing exercise during his jogging and mindful training. During the process, the imagery will help him develop healthy sleeping habits. For stimulation control, it involves getting used to pre-bedtime activities and not drinking as he is used to (Miller, October 2014) . His environment should be moderating his sleeping patterns daily. An elaborate case is when the professor goes to bed early and do not get involved with other activities. That alone will stimulate the hormone related to sleep. Therefore there will be control between being in bed and feeling ready to sleep.
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Similarly, Cognitive Behavioral Therapy will help Professor understand quite well pattern towards good sleeping habits. The treatment makes one change any non-healthy habit as it promotes positive thoughts toward enough sleep. Keeping his bedroom dark will trigger sleep which will help him sleep once he goes into the bedroom. Provided Professor follows the above techniques and habits he will develop a good sleeping habit. That will make him out of risk of being affected by sleep deprivation.
References
Shelley D Hershner; Ronald D Chervin (June 23, 2014). "Causes and consequences of sleepiness among college students" . Nature and Science of Sleep . 6 : 73–84
Miller, CB; et al. (October 2014). "The evidence base of sleep restriction therapy for treating insomnia disorder". Sleep Medicine Reviews . 18 (5): 415–24.
