1 Sep 2022

75

How to Quit Cigarette Smoking for Good

Format: APA

Academic level: College

Paper type: Essay (Any Type)

Words: 214

Pages: 1

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Unwillingness to quit cigarette smoking is always associated with low motivation. In this regard, there is a need to explore some of the aspects which the addicted individual likes or does not like about smoking. Further, the individual should be presented with the advantages and disadvantages of quitting cigarette smoking. Additionally, the patient’s core values should be explored such as their health, being a role model for their children, and being made aware of how smoking affects these values. 

Some of the best practice strategies outlined to help clients quit smoking include trying a nicotine replacement therapy whereby one can consult their doctor to give the alternatives for nicotine cravings such as a prescribed nicotine spray or inhaler (Silagy, Lancaster, Stead, Mant, & Fowler, 2004). Another strategy is to avoid triggers, delay the cravings, practice relaxation and call for help on the available hotlines. 

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Smoking cessation can be tailored to suit the needs of special populations such as teenagers, pregnant women among others. These include the outlined general cessation strategies but adjusted to suit the needs or to increase the chances of cessation among the special populations (Leung & Davies, 2015). In addition, other considerations can be made with regard to the special populations such as not recommending some prescriptions for pregnant mothers which in turn can affect the pregnancy or the health of the mother. 

References 

Leung, L. W., & Davies, G. A. (2015). Smoking cessation strategies in pregnancy.  Journal of Obstetrics and Gynaecology Canada 37 (9), 791-797. https://doi.org/10.1016/S1701-2163(15)30149-3 

Silagy, C., Lancaster, T., Stead, L., Mant, D., & Fowler, G. (2004). Nicotine replacement therapy for smoking cessation. Cochrane Database of Systematic Reviews . doi:10.1002/14651858.cd000146.pub2 

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StudyBounty. (2023, September 15). How to Quit Cigarette Smoking for Good.
https://studybounty.com/how-to-quit-cigarette-smoking-for-good-essay

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