Naturopathy is a form of alternative medicine that has been branded as being natural. It includes modalities such as acupuncture, homeopathy, and herbalism all of which are incorporated into a specific diet and change in one’s lifestyle. The idea behind the use of naturopathy is to treat not only the ailment but the root cause of the ailment. Naturopathy works with the understanding that the body has the ability to heal itself ( Kessler et al, 2001) .This can only happen if the right combination of exposure and nutrients are used to allow for a natural healing process. The treatment of depression using scientific medication often has the patient being prescribed to antidepressants that work but often have accompanying side effects. Natural remedies are preferred by most people who suffer from depression as they help ease the side effects associated with antidepressants.
The conditions under which naturopathy works include removing the obstacles that are causing the depression to set in. Some of the obstacles can be removed while others are harder to get rid of. Patients are encouraged to have someone to talk to whether family or friend. The patients are also encouraged to take better care of their health. Certain foods have been known to affect one’s mood. Foods rich in starch need to be consumed in moderation and the diet should include fruits, proteins, and vegetables to ensure that the blood sugar is kept at a balance ( Davidson, 2014).
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Exercise is also important as it enables the release of dopamine, and serotonin. It will also aid in feeling good about how our bodies look. There are various herbs that can be prescribed by a naturopathy doctor which will have the same effects as antidepressants, but they have fewer reactions and side effects ( Horgan, 2014) . Patients are asked not to be too reliant on pharmaceutical medication but to find the root cause of their depressive state. Once this is done they can incorporate some of the recommended solutions and be better placed to manage their state rather than the depression managing them.
References
Lynn, D. M. (2014). The Role of Essential Fatty Acids in Treating Forms of Depression . Retrieved from ND dissertation, College of Naturopathic Medicine, Univ. of Bridgeport, Bridgeport. https://scholarworks.bridgeport.edu/xmlui/handle/123456789/1417
Horgan, D. (2014). Fast facts: Depression. Australian Family Physician , 43 (11), 813. http://search.informit.com.au/documentSummary;dn=748943462892295;res=IELHEA
Kessler, R. C., Soukup, J., Davis, R. B., Foster, D. F., Wilkey, S. A., Van Rompay, M. I., & Eisenberg, D. M. (2001). The use of complementary and alternative therapies to treat anxiety and depression in the United States. American Journal of Psychiatry , 158 (2), 289-294. http://ajp.psychiatryonline.org/doi/abs/10.1176/appi.ajp.158.2.289
