Psychological distress is a state of emotional suffering associated with life stressors and demands that are hard to overcome. It develops when individuals fail to achieve their goals as a result of low level of self-efficacy, maladaptive perfectionism style and or either curb by the society or family hence they develop high levels of stress
Good mental health is a state of well-being in which a person realizes their abilities, can deal with normal stresses of life, can work industriously and is able to make a good contribution to their community.
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People grow emotionally by adopting certain patterns of thought and change their response to stressful situations. This gives them mental, emotional and behavioral tools that allow them to maintain focus and perspective when dealing with difficulties and grow more resilient (Herman et al., 2005).
In my view, therapist's theoretical orientation is essential in the counseling process because through it, patients are better able to be proactive and seek out best-suited psychotherapist for their concerns. Personal theoretical orientation aligning personal values, experiences, beliefs, and education to patients provides a professional framework to the psychotherapist for counseling resulting to better client's treatment outcome.
Specific common factors across various therapeutic schools contribute to client’s positive outcome more than specific theory. They are the active elements of all counseling processes. Personal characteristics of the therapist and the client's positive feeling (common factors) elicit positive therapeutic emotional and interpersonal interactions. This is a contrast to specific theory therapy which gives room to the wrong approach being applied to a patient giving no therapeutic outcome ( Lin, 2016).
References
Herrman, H., Saxena, S., Moodie, R., & World Health Organization. (2005). Promoting mental
health: concepts, emerging evidence, practice: a report of the World Health Organization, Department of Mental Health and Substance Abuse in collaboration with the Victorian Health Promotion Foundation and the University of Melbourne.
Lin, Y. N. (2016). The framework for integrating common and specific factors in therapy: A
resolution. International Journal of Psychology and counseling , 8 (7), 81-95.
