MEMO
To: 6 Month Pregnant Woman
From: [Name]
Date: April 11, 2019
Subject: Daily Activity List
The following is an activity list made up of three activities that I am recommending for the remaining duration of your pregnancy that will positively impact your infant’s development now and in the future. In addition to the list, I will provide reasons why these activities are important for the infant’s development based on developmental theory.
The first activity is exercising. Breaking a sweat during the third trimester is safe and has numerous benefits for both the mother and baby. Aim to do at least 20 minutes of moderate-intensity exercise such as walking or jogging every day. This can also include everyday activities such as gardening, housework and climbing stairs. Prenatal exercise reduces the amount of fats and glucose available to the baby, helping him/her to grow optimally. According to a 2013 study at Montreal University, babies born to mothers who had regular exercise showed more mature brain function compared to babies born to inactive mothers.
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The second activity is to reduce stress. This can be achieved by getting adequate sleep, talking about your worries with your partner, support group or midwife, try complementary therapies, thinking positive thoughts among others. If you are still feeling stressed, try cognitive behavioral therapy using either a therapist or self-help resources. Stress during pregnancy affects an infant’s brain development before and after birth and may lead to behavioral issues as the baby continues to grow (Gutteling, 2006) . Avoid antidepressants as they have been linked to autism and congenital disabilities
The final activity is to ensure you follow a healthy diet. Take your prenatal vitamins daily. Lack of iron, iodine, calcium, and other vitamins lead to delay in language development, delayed motor skill development, lower IQ and learning disabilities folic acid deficiency leads to improper closing of the neural tube leading to severe malformations of the spinal cord and brain. Avoid even moderate amounts of alcohol as they may affect your child’s memory, learning, and attention in the future.
MEMO
To: Postpartum woman
From: [Name]
Date: April 11, 2019
Subject: Daily Activity List
In this memo, I will give you three daily activities that will help with postpartum and future development of your baby. I will also explain why I have selected the said activities and how they help the baby’s development in the future based on developmental theory.
Physical development activities-the first year of a baby’s life is very crucial. Aside from a healthy diet, stimulating the senses also has tremendous benefits in regards to growth. For instance, you can put on soft music and gently move her legs and arms. Placing the baby on her back and stomach while awake support muscle development. By the time she is 9 to 12 months, you can encourage her to grasp a small ball or pull off her socks to stimulate small muscle control.
Language development activities- infants, learn language by listening to those around him/her. Sing to her songs with repetitive rhymes like see-see-see, recite nursery rhymes, read together daily as research shows it helps to develop literacy and language.
Social development activities- evidence from developmental psychology show that a lack of love, parental inconsistency and neglect can lead to reduced happiness and overall potential as well as long term mental issues (Richter, 2004) . Brain, emotional, cognitive and social developments greatly depend on a loving bond with a parent or the primary caregiver. Respond to your baby’s crying as quickly as you can as it makes her feel understood and important, Interact with the baby often by playing, smiling and singing, call him/her by name, humming, talking to her during daily activities like changing diapers.
References
Gutteling, B. (2006). Does Maternal Prenatal Stress Adversely Affect the Child's Learning and Memory at Age Six? Abnormal Child Psychology , 1-2
Richter, L. (2004). The importance of caregiver-child interactions for the survival and healthy development of young children . Retrieved April 11, 2019, from http://www.who.int/child-adolescent-health
