The feelings of anxiety are not uncommon to me during this quarantine period. Quarantined and isolated, it is difficult for me not to get worried. While I may not describe my condition as overly worse, my feelings are not healthy. Sometimes I am scared and overwhelmed with emotions, especially when I get to watch the news. I feel sad and worried about the ever-rising Covid-19 positive figures. The bleak future of our nation’s economy makes it worse- I cannot imagine that life is ever going to be normal again. However, I am more mindful of my mental state, and I know that assuming a worrying disposition is highly likely to harm me more than anything else. As a result, I have resorted to doing mindful mediations to maintain my mental wellness. Additionally, I always try to limit the time I spend watching the news (Soule, 2019), and I spend more time exercising gratitude and feelings of optimism.
I am more fascinated with Xu and colleagues’ (2017) highlights on how to restrict the mind from wandering using meditation. From their work, I have learned that mind-wandering can cost us so much, especially when we are required to attend to the more important duties of life. As an antidote towards mind-wandering, Xu and colleagues (2017) note that engendering mindfulness can be one of the most significant techniques of preventing the mind from wandering. Furthermore, findings from their study show that meditation lowers the instances when the mind wanders and reduces disruptions when one is undertaking mind-involving tasks. From this work, I have learned the importance of meditation in restoring calmness of mind and preventing mind-wandering. I believe that with these meditation techniques and encouraging a grateful spirit, it will be easier for me to cope with the challenges that come with this quarantine season.
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References
Soule, K. (2019). This is your brain on quarantine… and how to cope. Insight Timer. https://insighttimer.com/blog/brain-quarantine-anxiety/
Xu, M., Purdon, C. L., Seli, P., & Smilek, D. (2017). Mindfulness and mind wandering: The protective effects of brief meditation in anxious individuals. Consciousness and Cognition , 51 , 157-165. https://doi.org/10.1016/j.concog.2017.03.009
